60 MINUTE LOW IMPACT NO EQUIPMENT WORKOUT | Malibu Beach | Strength And Cardio
4.9 هزار بار بازدید -
پارسال
-
This 60 minute low impact
This 60 minute low impact no equipment workout is a fusion of bodyweight strength and cardio to get you strong and sweaty! 💦 Transport yourself to Malibu Beach to tone your muscles and work your full body. This HIIT workout has no jumping and no talking, but plenty of great music to pump you up! Let's bring the heat!! 🔥
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneya...
💪 WORKOUT DETAILS 💪
» Level: Beginners and All Levels
» Duration: 60 Minutes (includes warm up)
» Structure: Workout 1 - 50 seconds work, 10 seconds rest
Workout 2 - 30 seconds work, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
💥 HIIT 💥
🔔 Warm Up 🔔
00:10 (1) Step Touch With Reach
01:10 (2) Squat To Knee Lift
02:10 (3) Inchworm To Crouch Extend
03:10 (4) Hamstring Curls To Knee Lifts
04:10 (5) Scissors To Toe Tap
🔔 Workout 🔔
05:10 (6) Right Curtsy Squat
06:10 (7) Right Glute Lifts
07:10 (8) Left Curtsy Squat
08:10 (9) Left Glute Lifts
09:10 (10) Shuffle To Knee Drives - cardio
10:10 (11) Right Arm Bird Dog
11:10 (12) Walking Lunges With Tricep Crosses
12:10 (13) Left Arm Bird Dog
13:10 (14) Tricep Dip To Crunch
14:10 (15) Rocket Lift To Squat Rotation - cardio
15:10 (16) Right Knee Lifts To Squat Pulses
16:10 (17) Overhead Push Ups
17:10 (18) Left Knee Lifts To Squat Pulses
18:10 (19) Push Up To Ankle Touch
19:10 (20) Walking Burpee With Push Up Lift - cardio
20:10 (21) Cross Climbers To Push Back
21:10 (22) Right Knee Pulse To Kick Out
22:10 (23) Plank Leg Lifts To Punch Outs
23:10 (24) Left Knee Pulse To Kick Out
24:10 (25) Right Downward Punches To Kick - cardio
25:10 (26) Right Lunge Pulses To Low Shift
26:10 (27) Right Side Plank Rotation To Knee Drive
27:10 (28) Left Lunge Pulses To Low Shift
28:10 (29) Left Side Plank Rotation To Knee Drive
29:10 (30) Left Downward Punches To Kick - cardio
30:10 (31) Squat Pulse To Crunch
31:10 (32) Sitting Knee Crunch To Toe Tap
32:10 (33) Plank Walk Ups
33:10 (34) Sit Up To Slice
34:10 (35) Candle To Plank - cardio
🔔 Cool Down 🔔
35:10 (36) Downward Dog With Peddle
36:10 (37) Right Kneeling Quad Stretch
37:10 (38) Left Hamstring
38:10 (39) Left Kneeling Quad Stretch
39:10 (40) Right Hamstring
💥 LEGS & ABS 💥
40:55 (41) Glute Pulses
41:35 (42) Adductor Pulses
42:15 (43) Right Abductor Lift
42:55 (44) Knee Squeezes
43:35 (45) Left Abductor Lift
44:15 (46) Ab Lifts
44:55 (47) Hamstring Walks
45:35 (48) Adductor Swimmers
46:15 (49) Rainbow Glutes
46:55 (50) Heel Touches
47:35 (51) Right Knee Tuck To Leg Lift
48:15 (52) Right Leg Glute Press
48:55 (53) Left Knee Tuck To Leg Lift
49:35 (54) Left Leg Glute Press
50:15 (55) Hollow Hold Shifts
50:55 (56) Flutter Kicks
51:35 (57) Right Leg Shifts
52:15 (58) Frog Lifts
52:55 (59) Left Leg Shifts
53:35 (60) Crunch Extend
54:15 (61) Hamstring Press
54:55 (62) Right Knee Crunch
55:35 (63) Knee Squeeze Pulse
56:15 (64) Left Knee Crunch
56:55 (65) Right Adductor Lift
57:35 (66) Hip Lifts
58:15 (67) Left Adductor Lift
58:55 (68) Right Glute Pulse
59:35 (69) Flutter Kicks
00:15 (70) Left Glute Pulse
Beginner Workouts:
RECOMMENDED FOR BEGINNERS
Low Impact Workouts:
LOW IMPACT WORKOUTS
#bodyweightstrength #beachworkout #beginnerworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneya...
💪 WORKOUT DETAILS 💪
» Level: Beginners and All Levels
» Duration: 60 Minutes (includes warm up)
» Structure: Workout 1 - 50 seconds work, 10 seconds rest
Workout 2 - 30 seconds work, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
💥 HIIT 💥
🔔 Warm Up 🔔
00:10 (1) Step Touch With Reach
01:10 (2) Squat To Knee Lift
02:10 (3) Inchworm To Crouch Extend
03:10 (4) Hamstring Curls To Knee Lifts
04:10 (5) Scissors To Toe Tap
🔔 Workout 🔔
05:10 (6) Right Curtsy Squat
06:10 (7) Right Glute Lifts
07:10 (8) Left Curtsy Squat
08:10 (9) Left Glute Lifts
09:10 (10) Shuffle To Knee Drives - cardio
10:10 (11) Right Arm Bird Dog
11:10 (12) Walking Lunges With Tricep Crosses
12:10 (13) Left Arm Bird Dog
13:10 (14) Tricep Dip To Crunch
14:10 (15) Rocket Lift To Squat Rotation - cardio
15:10 (16) Right Knee Lifts To Squat Pulses
16:10 (17) Overhead Push Ups
17:10 (18) Left Knee Lifts To Squat Pulses
18:10 (19) Push Up To Ankle Touch
19:10 (20) Walking Burpee With Push Up Lift - cardio
20:10 (21) Cross Climbers To Push Back
21:10 (22) Right Knee Pulse To Kick Out
22:10 (23) Plank Leg Lifts To Punch Outs
23:10 (24) Left Knee Pulse To Kick Out
24:10 (25) Right Downward Punches To Kick - cardio
25:10 (26) Right Lunge Pulses To Low Shift
26:10 (27) Right Side Plank Rotation To Knee Drive
27:10 (28) Left Lunge Pulses To Low Shift
28:10 (29) Left Side Plank Rotation To Knee Drive
29:10 (30) Left Downward Punches To Kick - cardio
30:10 (31) Squat Pulse To Crunch
31:10 (32) Sitting Knee Crunch To Toe Tap
32:10 (33) Plank Walk Ups
33:10 (34) Sit Up To Slice
34:10 (35) Candle To Plank - cardio
🔔 Cool Down 🔔
35:10 (36) Downward Dog With Peddle
36:10 (37) Right Kneeling Quad Stretch
37:10 (38) Left Hamstring
38:10 (39) Left Kneeling Quad Stretch
39:10 (40) Right Hamstring
💥 LEGS & ABS 💥
40:55 (41) Glute Pulses
41:35 (42) Adductor Pulses
42:15 (43) Right Abductor Lift
42:55 (44) Knee Squeezes
43:35 (45) Left Abductor Lift
44:15 (46) Ab Lifts
44:55 (47) Hamstring Walks
45:35 (48) Adductor Swimmers
46:15 (49) Rainbow Glutes
46:55 (50) Heel Touches
47:35 (51) Right Knee Tuck To Leg Lift
48:15 (52) Right Leg Glute Press
48:55 (53) Left Knee Tuck To Leg Lift
49:35 (54) Left Leg Glute Press
50:15 (55) Hollow Hold Shifts
50:55 (56) Flutter Kicks
51:35 (57) Right Leg Shifts
52:15 (58) Frog Lifts
52:55 (59) Left Leg Shifts
53:35 (60) Crunch Extend
54:15 (61) Hamstring Press
54:55 (62) Right Knee Crunch
55:35 (63) Knee Squeeze Pulse
56:15 (64) Left Knee Crunch
56:55 (65) Right Adductor Lift
57:35 (66) Hip Lifts
58:15 (67) Left Adductor Lift
58:55 (68) Right Glute Pulse
59:35 (69) Flutter Kicks
00:15 (70) Left Glute Pulse
Beginner Workouts:
RECOMMENDED FOR BEGINNERS
Low Impact Workouts:
LOW IMPACT WORKOUTS
#bodyweightstrength #beachworkout #beginnerworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
پارسال
در تاریخ 1402/01/17 منتشر شده
است.
4,940
بـار بازدید شده