60 MINUTE NO EQUIPMENT HIIT WORKOUT | High Impact Cardio | Upper Body And Abs
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This 60 minute no equipment
This 60 minute no equipment HIIT workout will get you sweaty! 💦 The first 30 minutes is a killer high impact cardio, and the second 30 focuses on upper body and abs strength. Get ready to shred!
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneya...
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (warm up on your own)
» Structure: 20 seconds work, 10 seconds rest - Tabata
30 seconds work, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
💥 HIIT 💥
00:20 (1) Jumping Jacks
00:50 (2) Walking Burpee
01:20 (3) Scissors
01:50 (4) Squat Lift
02:20 (5) Side Shuffle
02:50 (6) Butt Kickers
03:20 (7) Mogul Jumps
03:50 (8) Plank Jacks
04:20 (9) Hop Twist Tuck
04:50 (10) Speed Steps
05:20 (11) Skaters
05:50 (12) Jump Rope
06:20 (13) Knee Twist Hops
06:50 (14) Lunge Jumps
07:20 (15) Star Jumps
07:50 (16) Mountain Climbers
08:20 (17) Break Dance
08:50 (18) Broad Jump Inchworm
09:20 (19) Frog Jumps To Run Back
09:50 (20) Ankle Touches
10:20 (21) Squat Twists
10:50 (22) Rocket Twists
11:20 (23) Right Handstand Kicks
11:50 (24) Left Handstand Kicks
12:20 (25) Right Knee Hops
12:50 (26) Left Knee Hops
13:20 (27) Squat Jump Heel Click
13:50 (28) Right Lead Fast Feet
14:20 (29) Left Lead Fast Feet
14:50 (30) Heel Click Catcher’s Squat
15:20 (31) Donkey Kicks
15:50 (32) Hurdle Jumps
16:20 (33) Lateral Lunge Jumps
16:50 (34) Burpee Push Up
17:20 (35) Snowboard
17:50 (36) Bear Walks
18:20 (37) Inchworm Tucks
18:50 (38) Shuffle Knee Pop
19:20 (39) Tuck Jumps
19:50 (40) Right Knee Drives
20:20 (41) Left Knee Drives
20:50 (42) Side Kicks
21:20 (43) Hopscotch
21:50 (44) Low Jacks
22:20 (45) Mini Break Dance
22:50 (46) Plank Tuck Squat
23:20 (47) Lunge Jacks With Clap
23:50 (48) Right Knee Jump To Tap
24:20 (49) Left Knee Jump To Tap
24:50 (50) Scoops
25:20 (51) Single Leg Jumps To Run
25:50 (52) Front Kicks
26:20 (53) Side Squat Touch
26:50 (54) Giant Climbers
27:20 (55) Plank Hops
27:50 (56) Crab Toe Touches
28:20 (57) High Knees
28:50 (58) Jab Cross Jab
29:20 (59) Twist Hops
29:50 (60) Jack To Butterfly Tuck
💥 STRENGTH 💥
30:55 (61) Plank Walks
31:35 (62) Bicycle Hugs
32:15 (63) Chair Lift To Reverse Fly
32:55 (64) Arm Swings
33:35 (65) Tricep Dip To Knee Crunch
34:15 (66) Superman With Crescent Reach
34:55 (67) Push Up Right Reach Through
35:35 (68) Reverse Crunch Twists
36:15 (69) Push Up Left Reach Through
36:55 (70) Right Overhead Lean
37:35 (71) Bent Over Right Arm Pull Twist
38:15 (72) Left Overhead Lean
38:55 (73) Bent Over Left Arm Pull Twist
39:35 (74) Tricep Dip To Walk Out
40:15 (75) Swimmers
40:55 (76) Drop Knee Push Ups
41:35 (77) Hundreds
42:15 (78) Three Point Dolphin Plank
42:55 (79) Tricep Crosses
43:35 (80) Squat Oblique Leans
44:15 (81) Tricep Press Pulse
44:55 (82) Right Twist Push Up
45:35 (83) Right Plank Hip Pulses
46:15 (84) Left Twist Push Up
46:55 (85) Left Plank Hip Pulses
47:35 (86) Single To Double Leg Drops
48:15 (87) Right Tricep Push Ups
48:55 (88) Superman Lift To Reach
49:35 (89) Left Tricep Push Ups
50:15 (90) Chair Pulse To Pulldown
50:55 (91) Overhead Push Ups
51:35 (92) Right Plank Thread Toe Touch
52:15 (93) Bicycles With Hold
52:55 (94) Left Plank Thread Toe Touch
53:35 (95) Tricep Knee Push Up Elbow Lift
54:15 (96) Inchworm To Push Up
54:55 (97) Right Oblique Drops
55:35 (98) Reverse Fly Pulses
56:15 (99) Left Oblique Drops
56:55 (100) Sitting Single Kick Outs
57:35 (101) Superman To Star
58:15 (102) Tricep Push Up To Toe Touch
58:55 (103) Elbow Leg Circles
59:35 (104) Push Up To Ankle Touch
00:15 (105) Tabletop Slices
Fusion Workouts:
FUSION
High Impact Workouts:
HIGH IMPACT WORKOUTS
#tabata #hiitworkout #upperbodystrength
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneya...
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (warm up on your own)
» Structure: 20 seconds work, 10 seconds rest - Tabata
30 seconds work, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
💥 HIIT 💥
00:20 (1) Jumping Jacks
00:50 (2) Walking Burpee
01:20 (3) Scissors
01:50 (4) Squat Lift
02:20 (5) Side Shuffle
02:50 (6) Butt Kickers
03:20 (7) Mogul Jumps
03:50 (8) Plank Jacks
04:20 (9) Hop Twist Tuck
04:50 (10) Speed Steps
05:20 (11) Skaters
05:50 (12) Jump Rope
06:20 (13) Knee Twist Hops
06:50 (14) Lunge Jumps
07:20 (15) Star Jumps
07:50 (16) Mountain Climbers
08:20 (17) Break Dance
08:50 (18) Broad Jump Inchworm
09:20 (19) Frog Jumps To Run Back
09:50 (20) Ankle Touches
10:20 (21) Squat Twists
10:50 (22) Rocket Twists
11:20 (23) Right Handstand Kicks
11:50 (24) Left Handstand Kicks
12:20 (25) Right Knee Hops
12:50 (26) Left Knee Hops
13:20 (27) Squat Jump Heel Click
13:50 (28) Right Lead Fast Feet
14:20 (29) Left Lead Fast Feet
14:50 (30) Heel Click Catcher’s Squat
15:20 (31) Donkey Kicks
15:50 (32) Hurdle Jumps
16:20 (33) Lateral Lunge Jumps
16:50 (34) Burpee Push Up
17:20 (35) Snowboard
17:50 (36) Bear Walks
18:20 (37) Inchworm Tucks
18:50 (38) Shuffle Knee Pop
19:20 (39) Tuck Jumps
19:50 (40) Right Knee Drives
20:20 (41) Left Knee Drives
20:50 (42) Side Kicks
21:20 (43) Hopscotch
21:50 (44) Low Jacks
22:20 (45) Mini Break Dance
22:50 (46) Plank Tuck Squat
23:20 (47) Lunge Jacks With Clap
23:50 (48) Right Knee Jump To Tap
24:20 (49) Left Knee Jump To Tap
24:50 (50) Scoops
25:20 (51) Single Leg Jumps To Run
25:50 (52) Front Kicks
26:20 (53) Side Squat Touch
26:50 (54) Giant Climbers
27:20 (55) Plank Hops
27:50 (56) Crab Toe Touches
28:20 (57) High Knees
28:50 (58) Jab Cross Jab
29:20 (59) Twist Hops
29:50 (60) Jack To Butterfly Tuck
💥 STRENGTH 💥
30:55 (61) Plank Walks
31:35 (62) Bicycle Hugs
32:15 (63) Chair Lift To Reverse Fly
32:55 (64) Arm Swings
33:35 (65) Tricep Dip To Knee Crunch
34:15 (66) Superman With Crescent Reach
34:55 (67) Push Up Right Reach Through
35:35 (68) Reverse Crunch Twists
36:15 (69) Push Up Left Reach Through
36:55 (70) Right Overhead Lean
37:35 (71) Bent Over Right Arm Pull Twist
38:15 (72) Left Overhead Lean
38:55 (73) Bent Over Left Arm Pull Twist
39:35 (74) Tricep Dip To Walk Out
40:15 (75) Swimmers
40:55 (76) Drop Knee Push Ups
41:35 (77) Hundreds
42:15 (78) Three Point Dolphin Plank
42:55 (79) Tricep Crosses
43:35 (80) Squat Oblique Leans
44:15 (81) Tricep Press Pulse
44:55 (82) Right Twist Push Up
45:35 (83) Right Plank Hip Pulses
46:15 (84) Left Twist Push Up
46:55 (85) Left Plank Hip Pulses
47:35 (86) Single To Double Leg Drops
48:15 (87) Right Tricep Push Ups
48:55 (88) Superman Lift To Reach
49:35 (89) Left Tricep Push Ups
50:15 (90) Chair Pulse To Pulldown
50:55 (91) Overhead Push Ups
51:35 (92) Right Plank Thread Toe Touch
52:15 (93) Bicycles With Hold
52:55 (94) Left Plank Thread Toe Touch
53:35 (95) Tricep Knee Push Up Elbow Lift
54:15 (96) Inchworm To Push Up
54:55 (97) Right Oblique Drops
55:35 (98) Reverse Fly Pulses
56:15 (99) Left Oblique Drops
56:55 (100) Sitting Single Kick Outs
57:35 (101) Superman To Star
58:15 (102) Tricep Push Up To Toe Touch
58:55 (103) Elbow Leg Circles
59:35 (104) Push Up To Ankle Touch
00:15 (105) Tabletop Slices
Fusion Workouts:
FUSION
High Impact Workouts:
HIGH IMPACT WORKOUTS
#tabata #hiitworkout #upperbodystrength
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
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