60 MINUTE KICKBOXING AND STRENGTH WORKOUT | High Impact Cardio | Lower Body Drop Sets
5.3 هزار بار بازدید -
2 سال پیش
-
This 60 minute kickboxing and
This 60 minute kickboxing and strength workout will get you sweating and your leg muscles burning! The first 30 minutes is a no equipment cardio kickboxing workout that's high impact, and the second half is lower body drop sets. You'll get your heart rate up, build muscle, and most importantly, have funnn!! 🤸♀️
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (warm up on your own)
» Structure: 30 min cardio kickbox combos, 30 min lower body drop sets
» Equipment: Weights (mine are 15, 8, and 2 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
💥 KICKBOXING 💥
00:10 (1) Punch Crosses
00:40 (2) Punch Crosses To Squat Jump
01:10 (3) Punch Crosses To Squat Jump Jack
01:40 (4) Bicep Flurries
02:10 (5) Bicep Flurries With Squats
02:40 (6) Bicep Flurries With Squats To Burpee
03:10 (7) Right Knee Drive
03:40 (8) Right Knee Left Kick
04:10 (9) Right Knee Left Kick Reverse Kick
04:40 (10) Left Knee Drive
05:10 (11) Left Knee Right Kick
05:40 (12) Left Knee Right Kick Reverse Kick
06:10 (13) Right Jabs Up To Run Back
06:40 (14) Right Jabs Cross To Run Back
07:10 (15) Right Jabs Cross To Scoops
07:40 (16) Left Jabs Up To Run Back
08:10 (17) Left Jabs Cross To Run Back
08:40 (18) Left Jabs Cross To Scoops
09:10 (19) Right High Low Punch
09:40 (20) Right High Low To Kick
10:10 (21) Right High Low To Kick Squat
10:40 (22) Left High Low Punch
11:10 (23) Left High Low To Kick
11:40 (24) Left High Low To Kick Squat
12:10 (25) Side Shuffle
12:40 (26) Side Shuffle To Burpee Push Up
13:10 (27) Side Shuffle To Burpee Push Up Tuck
13:40 (28) Right Uppercuts
14:10 (29) Right Uppercut Left Hook
14:40 (30) Right Uppercut Left Hook To Reverse Kick
15:10 (31) Left Uppercuts
15:40 (32) Left Uppercut Right Hook
16:10 (33) Left Uppercut Right Hook To Reverse Kick
16:40 (34) Alternating Hitch Kicks
17:10 (35) Hitch Kick To Jack
17:40 (36) Hitch Kick To Jack Wide Tuck
18:10 (37) Elbow Smack
18:40 (38) Elbow Smack To Scoop
19:10 (39) Elbow Smack Scoop Jab Cross Jab
19:40 (40) Lunge Punches
20:10 (41) Lunge Punches To Front Kick
20:40 (42) Lunge Punches To Front Back Kick
21:10 (43) Fast Feet
21:40 (44) Fast Feet Drop Block
22:10 (45) Fast Feet Drop Jump
💥 STRENGTH 💥
🔔 Warm Up 🔔
30:55 (31) Low Skaters To Lift
31:55 (32) Good Morning To Squat
32:55 (33) Lateral To Low Lunge
🔔 Workout 🔔
33:55 (34) Heavy Squats
34:55 (35) Medium Tempo Squats
35:55 (36) Light Squat Pulses
36:55 (37) Heavy Deadlift To Forward Lunge
37:55 (38) Medium Single DL To Lunge
38:55 (39) Light Single DL To Lunge With Pulse
39:55 (40) Heavy Glute Press
40:55 (41) Medium Glute Pulse
41:55 (42) Light Bridge With Knee Squeezes
42:55 (43) Heavy Walk Ups
43:55 (44) Medium Walk Up With Squat
44:55 (45) Light Walk Ups To Knee Drop
45:55 (46) Heavy Curtsy
46:55 (47) Medium Curtsy With Squat
47:55 (48) Light Curtsy Pulse
48:55 (49) Reverse Plank Leg Lifts
49:55 (50) Hamstring Press
50:55 (51) Hamstring Walk Outs
51:55 (52) Heavy Adductor Squat
52:55 (53) Medium Lateral Lunges
53:55 (54) Adductor Pulses
54:55 (55) Heavy Goblin Squat
55:55 (56) Medium Thrust To Goblin Squat
56:55 (57) Light Thrust To Goblin Pulse
🔔 Cool Down 🔔
57:55 (58) Shifting Adductor Stretch
58:55 (59) Kneeling Quad Stretch
59:55 (60) Forward Fold
Fusion Workouts:
FUSION
50-60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
Support my channel: buymeacoff.ee/fitcourt
#lowerbodystrength #kickboxing #kickboxingandstrength
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
Image by rawpixel.com
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (warm up on your own)
» Structure: 30 min cardio kickbox combos, 30 min lower body drop sets
» Equipment: Weights (mine are 15, 8, and 2 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
💥 KICKBOXING 💥
00:10 (1) Punch Crosses
00:40 (2) Punch Crosses To Squat Jump
01:10 (3) Punch Crosses To Squat Jump Jack
01:40 (4) Bicep Flurries
02:10 (5) Bicep Flurries With Squats
02:40 (6) Bicep Flurries With Squats To Burpee
03:10 (7) Right Knee Drive
03:40 (8) Right Knee Left Kick
04:10 (9) Right Knee Left Kick Reverse Kick
04:40 (10) Left Knee Drive
05:10 (11) Left Knee Right Kick
05:40 (12) Left Knee Right Kick Reverse Kick
06:10 (13) Right Jabs Up To Run Back
06:40 (14) Right Jabs Cross To Run Back
07:10 (15) Right Jabs Cross To Scoops
07:40 (16) Left Jabs Up To Run Back
08:10 (17) Left Jabs Cross To Run Back
08:40 (18) Left Jabs Cross To Scoops
09:10 (19) Right High Low Punch
09:40 (20) Right High Low To Kick
10:10 (21) Right High Low To Kick Squat
10:40 (22) Left High Low Punch
11:10 (23) Left High Low To Kick
11:40 (24) Left High Low To Kick Squat
12:10 (25) Side Shuffle
12:40 (26) Side Shuffle To Burpee Push Up
13:10 (27) Side Shuffle To Burpee Push Up Tuck
13:40 (28) Right Uppercuts
14:10 (29) Right Uppercut Left Hook
14:40 (30) Right Uppercut Left Hook To Reverse Kick
15:10 (31) Left Uppercuts
15:40 (32) Left Uppercut Right Hook
16:10 (33) Left Uppercut Right Hook To Reverse Kick
16:40 (34) Alternating Hitch Kicks
17:10 (35) Hitch Kick To Jack
17:40 (36) Hitch Kick To Jack Wide Tuck
18:10 (37) Elbow Smack
18:40 (38) Elbow Smack To Scoop
19:10 (39) Elbow Smack Scoop Jab Cross Jab
19:40 (40) Lunge Punches
20:10 (41) Lunge Punches To Front Kick
20:40 (42) Lunge Punches To Front Back Kick
21:10 (43) Fast Feet
21:40 (44) Fast Feet Drop Block
22:10 (45) Fast Feet Drop Jump
💥 STRENGTH 💥
🔔 Warm Up 🔔
30:55 (31) Low Skaters To Lift
31:55 (32) Good Morning To Squat
32:55 (33) Lateral To Low Lunge
🔔 Workout 🔔
33:55 (34) Heavy Squats
34:55 (35) Medium Tempo Squats
35:55 (36) Light Squat Pulses
36:55 (37) Heavy Deadlift To Forward Lunge
37:55 (38) Medium Single DL To Lunge
38:55 (39) Light Single DL To Lunge With Pulse
39:55 (40) Heavy Glute Press
40:55 (41) Medium Glute Pulse
41:55 (42) Light Bridge With Knee Squeezes
42:55 (43) Heavy Walk Ups
43:55 (44) Medium Walk Up With Squat
44:55 (45) Light Walk Ups To Knee Drop
45:55 (46) Heavy Curtsy
46:55 (47) Medium Curtsy With Squat
47:55 (48) Light Curtsy Pulse
48:55 (49) Reverse Plank Leg Lifts
49:55 (50) Hamstring Press
50:55 (51) Hamstring Walk Outs
51:55 (52) Heavy Adductor Squat
52:55 (53) Medium Lateral Lunges
53:55 (54) Adductor Pulses
54:55 (55) Heavy Goblin Squat
55:55 (56) Medium Thrust To Goblin Squat
56:55 (57) Light Thrust To Goblin Pulse
🔔 Cool Down 🔔
57:55 (58) Shifting Adductor Stretch
58:55 (59) Kneeling Quad Stretch
59:55 (60) Forward Fold
Fusion Workouts:
FUSION
50-60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
Support my channel: buymeacoff.ee/fitcourt
#lowerbodystrength #kickboxing #kickboxingandstrength
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
Image by rawpixel.com
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/09/04 منتشر شده
است.
5,389
بـار بازدید شده