60 MINUTE NO EQUIPMENT HIIT WORKOUT | Bodyweight Strength | High Impact Cardio
5.9 هزار بار بازدید -
2 سال پیش
-
This 60 minute no equipment
This 60 minute no equipment HIIT workout will kick your booty! 👍 It's a mix of bodyweight strength and high impact cardio, incorporating a mashup of HIIT, pilates, and strength to build lean muscle for your full body! This workout has no repeats and no talking, but it has great music for extra motivation. Go smash it! 🗡
Please support me 💗: http://bit.ly/3vQXxgN
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest - no repeats
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Standing Cat Cow
01:10 (2) Squat With Chest Fly
02:10 (3) Right Leg Swings To Lateral Lunge
03:10 (4) Left Leg Swings To Lateral Lunge
04:10 (5) Good Morning To Squat
05:10 (6) Plank To Lunge Twist
06:10 (7) Downward Dog Combo
07:10 (8) Right Knee To Tap
08:10 (9) Left Knee To Tap
09:10 (10) Jump Rope To Knee Hops
🔔 Workout 🔔
10:10 (11) Right Tik Tok Lunge
11:10 (12) Drop Knee Push Ups
12:10 (13) Left Tik Tok Lunge
13:10 (14) Elbow Leg Circles
14:10 (15) Climbers To Lift - cardio
15:10 (16) Right Reverse Lunge Crunch
16:10 (17) Tricep Dip To Knee Crunch
17:10 (18) Left Reverse Lunge Crunch
18:10 (19) Twist To Extend
19:10 (20) Twists To Star - cardio
20:10 (21) Right Clamshell
21:10 (22) Touch Squat Right Glute Pulse
22:10 (23) Left Clamshell
23:10 (24) Touch Squat Left Glute Pulse
24:10 (25) Kick Taps - cardio
25:10 (26) Pulse Squats To Push Up
26:10 (27) Bicycle Hugs
27:10 (28) Right Knee Lifts To Kick Back
28:10 (29) Left Knee Lifts To Kick Back
29:10 (30) Single Leg Jump To Run - cardio
30:10 (31) Right Lean Knee Drop
31:10 (32) Chair Lift Pulses
32:10 (33) Left Lean Knee Drop
33:10 (34) Superman With Bird
34:10 (35) Shuffle Drop To Commando Jump - cardio
35:10 (36) Right Curtsy Knee Lift
36:10 (37) Left Curtsy Knee Lift
37:10 (38) Jackknife Scissor
38:10 (39) Reverse Plank Leg Pull To Dip
39:10 (40) Burpee Squat Heel Lift - cardio
40:10 (41) Cross Right Glute Lifts
41:10 (42) Hundreds
42:10 (43) Cross Left Glute Lifts
43:10 (44) Chair Lift To Reverse Fly
44:10 (45) Skaters With Touch - cardio
45:10 (46) Right Lunge To Knee Drive
46:10 (47) Plank Lift
47:10 (48) Left Lunge Knee Drive
48:10 (49) Knee Lean To Arch Back
49:10 (50) High Knees To Ankle Touches - cardio
50:10 (51) Crunch Right Heel Touch
51:10 (52) Bear To Crab Press
52:10 (53) Crunch Left Heel Touch
53:10 (54) Glute Pulse Leg Extensions
54:10 (55) Burpee To Twist Tuck - cardio
🔔 Cool Down 🔔
55:10 (56) Breathe Up Step Touch
56:10 (57) Right Quad Stretch With Knee Pull
57:10 (58) Right Hip Stretch To Reach
58:10 (59) Left Quad Stretch With Knee Pull
59:10 (60) Left Hip Stretch To Reach
50-60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
High Impact Workouts:
HIGH IMPACT WORKOUTS
#noequipmenthiit #highimpactworkout #60minuteworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Please support me 💗: http://bit.ly/3vQXxgN
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest - no repeats
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Standing Cat Cow
01:10 (2) Squat With Chest Fly
02:10 (3) Right Leg Swings To Lateral Lunge
03:10 (4) Left Leg Swings To Lateral Lunge
04:10 (5) Good Morning To Squat
05:10 (6) Plank To Lunge Twist
06:10 (7) Downward Dog Combo
07:10 (8) Right Knee To Tap
08:10 (9) Left Knee To Tap
09:10 (10) Jump Rope To Knee Hops
🔔 Workout 🔔
10:10 (11) Right Tik Tok Lunge
11:10 (12) Drop Knee Push Ups
12:10 (13) Left Tik Tok Lunge
13:10 (14) Elbow Leg Circles
14:10 (15) Climbers To Lift - cardio
15:10 (16) Right Reverse Lunge Crunch
16:10 (17) Tricep Dip To Knee Crunch
17:10 (18) Left Reverse Lunge Crunch
18:10 (19) Twist To Extend
19:10 (20) Twists To Star - cardio
20:10 (21) Right Clamshell
21:10 (22) Touch Squat Right Glute Pulse
22:10 (23) Left Clamshell
23:10 (24) Touch Squat Left Glute Pulse
24:10 (25) Kick Taps - cardio
25:10 (26) Pulse Squats To Push Up
26:10 (27) Bicycle Hugs
27:10 (28) Right Knee Lifts To Kick Back
28:10 (29) Left Knee Lifts To Kick Back
29:10 (30) Single Leg Jump To Run - cardio
30:10 (31) Right Lean Knee Drop
31:10 (32) Chair Lift Pulses
32:10 (33) Left Lean Knee Drop
33:10 (34) Superman With Bird
34:10 (35) Shuffle Drop To Commando Jump - cardio
35:10 (36) Right Curtsy Knee Lift
36:10 (37) Left Curtsy Knee Lift
37:10 (38) Jackknife Scissor
38:10 (39) Reverse Plank Leg Pull To Dip
39:10 (40) Burpee Squat Heel Lift - cardio
40:10 (41) Cross Right Glute Lifts
41:10 (42) Hundreds
42:10 (43) Cross Left Glute Lifts
43:10 (44) Chair Lift To Reverse Fly
44:10 (45) Skaters With Touch - cardio
45:10 (46) Right Lunge To Knee Drive
46:10 (47) Plank Lift
47:10 (48) Left Lunge Knee Drive
48:10 (49) Knee Lean To Arch Back
49:10 (50) High Knees To Ankle Touches - cardio
50:10 (51) Crunch Right Heel Touch
51:10 (52) Bear To Crab Press
52:10 (53) Crunch Left Heel Touch
53:10 (54) Glute Pulse Leg Extensions
54:10 (55) Burpee To Twist Tuck - cardio
🔔 Cool Down 🔔
55:10 (56) Breathe Up Step Touch
56:10 (57) Right Quad Stretch With Knee Pull
57:10 (58) Right Hip Stretch To Reach
58:10 (59) Left Quad Stretch With Knee Pull
59:10 (60) Left Hip Stretch To Reach
50-60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
High Impact Workouts:
HIGH IMPACT WORKOUTS
#noequipmenthiit #highimpactworkout #60minuteworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/11/09 منتشر شده
است.
5,983
بـار بازدید شده