20 Minute Pilates Workout with an Exercise Ball
198.3 هزار بار بازدید -
6 سال پیش
-
Move with this new 20
Move with this new 20 Minute Pilates Workout with an Exercise Ball: PILATES BALL WORKOUT | 20 MINUTE PILATES
This is an effective and fun Pilates workout that incorporates some unique Pilates exercises that are typically performed on a Pilates Reformer.
Working out with a stability ball is a refreshing change of pace and really helps draw awareness to the balance (or imbalance in the body).
Exercise Ball Workouts are effective for strengthening the muscles while working on the stability of the body as well.
If you are like me, you have lots of exercise equipment that you forget to use. So dust off your exercise ball and let’s get moving!
Beth
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
This is an effective and fun Pilates workout that incorporates some unique Pilates exercises that are typically performed on a Pilates Reformer.
Working out with a stability ball is a refreshing change of pace and really helps draw awareness to the balance (or imbalance in the body).
Exercise Ball Workouts are effective for strengthening the muscles while working on the stability of the body as well.
If you are like me, you have lots of exercise equipment that you forget to use. So dust off your exercise ball and let’s get moving!
Beth
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
6 سال پیش
در تاریخ 1397/02/14 منتشر شده
است.
198,340
بـار بازدید شده