25 min Stability Ball Workout

Pump up your large exercise ball for this 25 min Stability Ball Workout. This is the perfect  Pilates class focusing on the fusion of flow and stability. This is a total body workout that seamlessly integrates the ball designed to enhance overall body awareness and strength.

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* EQUIPMENT WE USE *
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- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Large Exercise Ball Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Introduction
01:12 Workout Begins
19:46 Seated Exercises