25 min Beginner - Intermediate Stability Ball Workout with Weights
759.1 هزار بار بازدید -
6 سال پیش
-
These beginner-intermediate stability ball exercises
These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball:
5' & under: 45 cm
5'1"– 5'8: 55 cm
5'9 – 6'2: 65 cm
6'3 – 6'7: 75 cm
6'8 & taller: 85 cm
If you don’t have access to dumbbells, you can substitute water bottles, cans of food, or any other portable weighted objects that are easy to handle.
Complete details for this workout: https://www.gymra.com/instaview/L3PgoY1gs4Y
More stability ball workouts: • Stability Ball
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6 سال پیش
در تاریخ 1397/12/05 منتشر شده
است.
759,123
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