Pilates Workout with a Box | Full Body Pilates Workout
5.5 هزار بار بازدید -
3 سال پیش
-
This is a 30 minute
This is a 30 minute total body Pilates workout with a box. You’ll also use hand and ankle weights as an option.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips
** EQUIPMENT WE USE **
https://trifectapilates.com/shop/
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You can also connect with me on:
Instagram: Instagram: trifectapilates
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- Pilates Workout with a Box -
This is a Level 1 Pilates Workout that begins with gentle movements for the body before progressing to standing leg exercises. You’ll continue to use the box as you shift focus to the abs, back and upper body for an effective Total Body Pilates workout.
The weights are 100% optional!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips
** EQUIPMENT WE USE **
https://trifectapilates.com/shop/
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: Instagram: trifectapilates
--------------------------------------------------------------------------------------------
- Pilates Workout with a Box -
This is a Level 1 Pilates Workout that begins with gentle movements for the body before progressing to standing leg exercises. You’ll continue to use the box as you shift focus to the abs, back and upper body for an effective Total Body Pilates workout.
The weights are 100% optional!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
3 سال پیش
در تاریخ 1400/05/13 منتشر شده
است.
5,584
بـار بازدید شده