30 min Stability Ball Workout | Intermediate Pilates
71.2 هزار بار بازدید -
2 سال پیش
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30 min Stability Ball Workout
30 min Stability Ball Workout for Intermediate Pilates. This stability ball workout pilates fires up your abs. Start with some side stretches then move on to building your core strength. Dust off your stability ball now! Or fitness ball, exercise ball, swiss ball, physioball, whatever you choose to call it.
💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-in...
🙌 Flow with Mira Pilates Links 🙌
Flow with Mira - Our NEW Streaming Platform & App https://www.flowwithmira.com
Download, it's free to look inside!
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👉 Free Pilates Challenges
Free 7 Day Pre Pilates Challenge: https://www.flowwithmira.com/start-to...
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Free 6 Day Intermediate Pilates challenge: https://www.flowwithmira.com/6-day-in...
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Flow with Mira Instagram - Instagram: flow.with.mira
#FlowWithMira #Pilates #PilatesWorkout
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-in...
🙌 Flow with Mira Pilates Links 🙌
Flow with Mira - Our NEW Streaming Platform & App https://www.flowwithmira.com
Download, it's free to look inside!
Apple Store - https://apps.apple.com/app/id15931197...
Android Store - https://apps.apple.com/ng/app/flow-wi...
👉 Free Pilates Challenges
Free 7 Day Pre Pilates Challenge: https://www.flowwithmira.com/start-to...
Free 7 Day Beginner Pilates Challenge: https://www.flowwithmira.com/7-day-be...
Free 6 Day Intermediate Pilates challenge: https://www.flowwithmira.com/6-day-in...
Free Online Community Class: https://www.flowwithmira.com/communit...
Flow with Mira Instagram - Instagram: flow.with.mira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
——————————————————————————————————————
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
2 سال پیش
در تاریخ 1401/02/12 منتشر شده
است.
71,283
بـار بازدید شده