Should you do the Norwegian 4x4 workout? | Variations and Results
54.6 هزار بار بازدید -
4 ماه پیش
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Want to know the secret
Want to know the secret behind the incredible success of Norwegian runners like Jakob Ingebrigtsen?
In this video, I'll break down the famous Norwegian 4x4 workout and show you how to incorporate it into your training plan.
But here's the catch: while VO₂ Max is important, it's not the ultimate limiter of your performance. I'll reveal the surprising truth about what really matters and share a simple trick to instantly boost your VO₂ Max without even breaking a sweat!
Join me as we explore the science behind this powerful training method and discover how you can take your running to the next level.
00:00 Unveiling the Norwegian Training Mystery
00:40 The Famous Norwegian 4x4 Workout Explained
00:57 Diving Deep into VO2max and Its Impact
02:06 Executing the 4x4: Pace, Duration, and Effects
10:27 Gradually Integrating the 4x4 into Your Routine
11:57 Reevaluating VO₂ Max's Role in Performance
15:59 The Ultimate VO₂ Max Hack: Weight Management
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Resources & Links
► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L
► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L
► Subscribe: @runelitecoach
► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...
► Join the Run Elite Community on Facebook:
Facebook: 51506..
► Find me on Instagram: Instagram: runelitecoach
In this video, I'll break down the famous Norwegian 4x4 workout and show you how to incorporate it into your training plan.
But here's the catch: while VO₂ Max is important, it's not the ultimate limiter of your performance. I'll reveal the surprising truth about what really matters and share a simple trick to instantly boost your VO₂ Max without even breaking a sweat!
Join me as we explore the science behind this powerful training method and discover how you can take your running to the next level.
00:00 Unveiling the Norwegian Training Mystery
00:40 The Famous Norwegian 4x4 Workout Explained
00:57 Diving Deep into VO2max and Its Impact
02:06 Executing the 4x4: Pace, Duration, and Effects
10:27 Gradually Integrating the 4x4 into Your Routine
11:57 Reevaluating VO₂ Max's Role in Performance
15:59 The Ultimate VO₂ Max Hack: Weight Management
_________________________________________________
Resources & Links
► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L
► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L
► Subscribe: @runelitecoach
► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...
► Join the Run Elite Community on Facebook:
Facebook: 51506..
► Find me on Instagram: Instagram: runelitecoach
4 ماه پیش
در تاریخ 1403/01/04 منتشر شده
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