Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler
364.7 هزار بار بازدید -
2 سال پیش
-
Polarized training has been creating
Polarized training has been creating a lot of buzz in the endurance sports world and with good reason, there's research to back it up! One of those researchers who actually coined the term "polarized" is my guest today, Dr. Stephen Seiler. We discuss polarized training and how it's evolved, recovery rides, and more.
Stephen Seiler's YouTube channel: sportscientist
Interested in coaching? Shoot me an Email at [email protected]
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...
Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/
Patreon: Patreon: backwardhatdylan
Jukebox: https://www.jukeboxprint.com/
Factor Bikes: https://factorbikes.com/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Kask Helmets: https://www.kask.com/
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: Strava: strava
Studies used in this video:
https://www.frontiersin.org/articles/...
https://journals.physiology.org/doi/f...
https://www.researchgate.net/publicat...
https://journals.lww.com/acsm-msse/Fu...
Stephen Seiler's YouTube channel: sportscientist
Interested in coaching? Shoot me an Email at [email protected]
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...
Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/
Patreon: Patreon: backwardhatdylan
Jukebox: https://www.jukeboxprint.com/
Factor Bikes: https://factorbikes.com/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Kask Helmets: https://www.kask.com/
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: Strava: strava
Studies used in this video:
https://www.frontiersin.org/articles/...
https://journals.physiology.org/doi/f...
https://www.researchgate.net/publicat...
https://journals.lww.com/acsm-msse/Fu...
2 سال پیش
در تاریخ 1401/03/09 منتشر شده
است.
364,740
بـار بازدید شده