Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science
193.5 هزار بار بازدید -
4 سال پیش
-
Polarized and sweet spot training
Polarized and sweet spot training could not be more different and yet the two are both very popular training methods amongst cyclists. Which one actually has the science to back it up though?
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Studies I used in this video:
https://journals.humankinetics.com/vi...
https://journals.humankinetics.com/vi...
https://journals.physiology.org/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://journals.lww.com/nsca-jscr/Fu...
https://journals.humankinetics.com/vi...
https://www.frontiersin.org/articles/...
https://journals.lww.com/nsca-jscr/Ab...
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...
Patreon: Patreon: backwardhatdylan
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels:
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Favero Assioma: https://cycling.favero.com/assioma
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: Strava: strava
Studies I used in this video:
https://journals.humankinetics.com/vi...
https://journals.humankinetics.com/vi...
https://journals.physiology.org/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://journals.lww.com/nsca-jscr/Fu...
https://journals.humankinetics.com/vi...
https://www.frontiersin.org/articles/...
https://journals.lww.com/nsca-jscr/Ab...
4 سال پیش
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