Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science

Dylan Johnson
Dylan Johnson
193.5 هزار بار بازدید - 4 سال پیش - Polarized and sweet spot training
Polarized and sweet spot training could not be more different and yet the two are both very popular training methods amongst cyclists. Which one actually has the science to back it up though?

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Studies I used in this video:
https://journals.humankinetics.com/vi...

https://journals.humankinetics.com/vi...

https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.frontiersin.org/articles/...

https://journals.lww.com/nsca-jscr/Fu...

https://journals.humankinetics.com/vi...

https://www.frontiersin.org/articles/...

https://journals.lww.com/nsca-jscr/Ab...
4 سال پیش در تاریخ 1399/10/02 منتشر شده است.
193,523 بـار بازدید شده
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