Jump into Chaturanga Dandasana | with Mari Dickey
10.2 هزار بار بازدید -
5 سال پیش
-
Jump into Chaturanga Dandasana with
Jump into Chaturanga Dandasana with Mari Dickey | YOGA TUTORIAL
YYOGA teacher trainer, Mari Dickey, walks you through a basic Chaturanga, as well as how to jump into it. Mari helps you find the balance between keeping your core integrated but also keeping the collar bones broad and keeping the shoulder blades on the back.
In this short tutorial learn how to properly prep for this intermediate yoga transition. Don’t forget to start by building strength in your Chaturanga before you begin playing with your jump backs.
» We release new yoga videos weekly so be sure to hit subscribe to be notified of new classes!
YYOGA, BROUGHT TO YOU; WHENEVER, WHEREVER.
Like this tutorial? For ad-free versions of all of our YouTube videos and to explore our library of 20 min, 30 min and 60-minute at home yoga, fitness, pilates, barre and meditation classes with some of Canada’s best yoga teachers, follow this link: http://yyoga.tv
More online yoga videos found here ↓↓↓
http://yyoga.tv
Opt in for news: http://bit.ly/2PwqQgX
Say hi on social: 👋
Instagram: Instagram: yyoga.at.home
Facebook: Facebook: YYOGAatHome
Twitter: Twitter: yyoga
Spotify: https://open.spotify.com/user/yyoga
Pinterest: Pinterest: yyoga
Say hi IRL:
Studio locations: https://yyoga.ca/bc/locations-list
We #movetogether in Whistler, Vancouver, Burnaby and Toronto!
More about YYOGA: 🙏🏽
Teacher profile (Mari): https://yyoga.ca/teachers/mari-dickey
Yoga teacher training programs: https://yyoga.ca/bc/teacher-training
About Mari Dickey:
A beautiful and poetic writer, here's Mari in her own words:
We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ourselves up to the teachings all around and within us and to the wisdom of our own hearts.
I believe that transformation is possible when we challenge ourselves to step outside our comfort zone; when we are open to the unknown and allow ourselves to be vulnerable. I want to be brave enough to always try even if I fail and fall and still have the courage to rise again.
My yoga practice provides a safe space where I can play in the unknown, be open to possibility and where I can connect with what is real- here and now. Yoga challenges me to delve into that deeper part of myself that is true and ever steady.
I offer an alignment based practice that is dynamic and challenging but accessible. I aim to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connection to breath." - Mari
Where do you get your inspiration from?
I am humbled and inspired everyday I get to teach, everyday I get to share space and watch courageous yogis go deep into themselves and realize their own amazing limitless potential.
How do you wish your students to feel after your class?
Alive, grounded, connected and uplifted.
How has yoga impacted your life?
Yoga has helped me discover myself and grow in so many ways. My own personal practice and teaching others has been such a gift- challenging and humbling me in ways I never thought possible and truly opening me up to remembering my un-ending capacity for love and desire for continued growth.
I have learned that I can be strong and also vulnerable.
I have learned that showing up as authentically and as humbly true to myself as possible is the most potent way to remain open and grounded and Real.
I have also learned that watching people support each other and connect as a collective through movement, stillness and breath is a truly powerful thing to witness and to be a part of. I am truly grateful to do what I do. https://www.maridickeyyoga.com/retreats
Follow Mari on social:
Instagram: marid33
Facebook: mari.dickey
#yyogaathome #yyoga #movetogether
Jump into Chaturanga Dandasana | with...
YYOGA teacher trainer, Mari Dickey, walks you through a basic Chaturanga, as well as how to jump into it. Mari helps you find the balance between keeping your core integrated but also keeping the collar bones broad and keeping the shoulder blades on the back.
In this short tutorial learn how to properly prep for this intermediate yoga transition. Don’t forget to start by building strength in your Chaturanga before you begin playing with your jump backs.
» We release new yoga videos weekly so be sure to hit subscribe to be notified of new classes!
YYOGA, BROUGHT TO YOU; WHENEVER, WHEREVER.
Like this tutorial? For ad-free versions of all of our YouTube videos and to explore our library of 20 min, 30 min and 60-minute at home yoga, fitness, pilates, barre and meditation classes with some of Canada’s best yoga teachers, follow this link: http://yyoga.tv
More online yoga videos found here ↓↓↓
http://yyoga.tv
Opt in for news: http://bit.ly/2PwqQgX
Say hi on social: 👋
Instagram: Instagram: yyoga.at.home
Facebook: Facebook: YYOGAatHome
Twitter: Twitter: yyoga
Spotify: https://open.spotify.com/user/yyoga
Pinterest: Pinterest: yyoga
Say hi IRL:
Studio locations: https://yyoga.ca/bc/locations-list
We #movetogether in Whistler, Vancouver, Burnaby and Toronto!
More about YYOGA: 🙏🏽
Teacher profile (Mari): https://yyoga.ca/teachers/mari-dickey
Yoga teacher training programs: https://yyoga.ca/bc/teacher-training
About Mari Dickey:
A beautiful and poetic writer, here's Mari in her own words:
We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ourselves up to the teachings all around and within us and to the wisdom of our own hearts.
I believe that transformation is possible when we challenge ourselves to step outside our comfort zone; when we are open to the unknown and allow ourselves to be vulnerable. I want to be brave enough to always try even if I fail and fall and still have the courage to rise again.
My yoga practice provides a safe space where I can play in the unknown, be open to possibility and where I can connect with what is real- here and now. Yoga challenges me to delve into that deeper part of myself that is true and ever steady.
I offer an alignment based practice that is dynamic and challenging but accessible. I aim to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connection to breath." - Mari
Where do you get your inspiration from?
I am humbled and inspired everyday I get to teach, everyday I get to share space and watch courageous yogis go deep into themselves and realize their own amazing limitless potential.
How do you wish your students to feel after your class?
Alive, grounded, connected and uplifted.
How has yoga impacted your life?
Yoga has helped me discover myself and grow in so many ways. My own personal practice and teaching others has been such a gift- challenging and humbling me in ways I never thought possible and truly opening me up to remembering my un-ending capacity for love and desire for continued growth.
I have learned that I can be strong and also vulnerable.
I have learned that showing up as authentically and as humbly true to myself as possible is the most potent way to remain open and grounded and Real.
I have also learned that watching people support each other and connect as a collective through movement, stillness and breath is a truly powerful thing to witness and to be a part of. I am truly grateful to do what I do. https://www.maridickeyyoga.com/retreats
Follow Mari on social:
Instagram: marid33
Facebook: mari.dickey
#yyogaathome #yyoga #movetogether
Jump into Chaturanga Dandasana | with...
5 سال پیش
در تاریخ 1398/06/12 منتشر شده
است.
10,259
بـار بازدید شده