10 SELF LOVE TIPS | for weight loss

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Self-love is a prerequisite of long term, sustainable weight loss.  But how do you love yourself?  What does it mean to love yourself and how can you practice self-love?  ➡️ https://thedontdiet.com/ ⬅️ Here are 10 tips to help you practice self-love along my weight loss journey.

➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
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Timestamp
0:00 Intro
1:56 Love is a verb
3:00 Find an enjoyable path
3:44 Stop restricting + depriving
4:48 Celebrate your wins
5:54 Take your time
6:55 Feel all your feelings
8:24 Embrace your failures
9:30 Create a mantra
11:05 Practice discomfort
12:33 Use the scale to practice self-love
14:48 Wrap up
15:11 Outro
15:49 Bloopers

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THE DON'T DIET is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way.  ➡️ https://thedontdiet.com/ ⬅️

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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

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