6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable
715.2 هزار بار بازدید -
4 سال پیش
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➡️ Sign-up for my FREE 3-part mind + body weight loss training series: https://thedontdiet.com/
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one!
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
The Don't Diet is a step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee...
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
Timestamps
0:00 Intro
0:45 Tip #1 - Recognize that weight loss is only for losing weight
2:02 Tip #2 - There is no wagon to fall off of
3:34 Tip #3 - Think of foods you can include
4:31 Tip #4 - The crowd-out technique
5:52 Tip #5 - Focus on commitments instead of results
7:55 Tip #6 - Be reflective, not rejective
9:45 Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: How To Lose Weight Without Dieting | ...
4-Types of Eating: Weight Loss Tips: The Four Types of E...
Physical vs. Emotional Hunger: Weight Loss Tips: Physical vs. Emotio...
Detox 360: Weight Loss Tips - Detox 360- Looking...
Finding the Right Diet for You: Weight Loss Tips: Whats The Right Die...
5 Tips for Curbing Sugar Cravings: Video
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: Instagram: clean_and_d..
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: Pinterest: danispies
TWITTER: Twitter: DaniSpies
#naturalweightloss #weightlosstips #healthyweightloss
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one!
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
The Don't Diet is a step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee...
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
Timestamps
0:00 Intro
0:45 Tip #1 - Recognize that weight loss is only for losing weight
2:02 Tip #2 - There is no wagon to fall off of
3:34 Tip #3 - Think of foods you can include
4:31 Tip #4 - The crowd-out technique
5:52 Tip #5 - Focus on commitments instead of results
7:55 Tip #6 - Be reflective, not rejective
9:45 Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: How To Lose Weight Without Dieting | ...
4-Types of Eating: Weight Loss Tips: The Four Types of E...
Physical vs. Emotional Hunger: Weight Loss Tips: Physical vs. Emotio...
Detox 360: Weight Loss Tips - Detox 360- Looking...
Finding the Right Diet for You: Weight Loss Tips: Whats The Right Die...
5 Tips for Curbing Sugar Cravings: Video
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: Instagram: clean_and_d..
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: Pinterest: danispies
TWITTER: Twitter: DaniSpies
#naturalweightloss #weightlosstips #healthyweightloss
4 سال پیش
در تاریخ 1399/03/30 منتشر شده
است.
715,247
بـار بازدید شده