MINDSET FOR HEALTHY EATING | 5 tips for the holidays
27.6 هزار بار بازدید -
5 سال پیش
-
Learn 5 simple tips to
Learn 5 simple tips to help you approach the holiday season with a healthy mindset. So you can enjoy your food AND the holidays, while starting the new year feeling clear and energized.
I know the holidays can bring on a lot of stress and anxiety for those of you working towards health, wellness and weight loss goals. There are lots of parties, foods, drinks, etc.... so how can you create a healthy mindset around food and eating throughout the holidays so we don’t end up feeling shame, guilt or an all or slip into an all or nothing way of thinking that leaves us feeling heavy, bloated and disappointed once the holidays are over?
In this video I dive into these 5 TIPS:
1. Don't Aim For Perfection
2. The Pleasure Principle
3. Enjoy What You Enjoy (+ leave the rest!)
4. Take Advantage of Home Base
5. Practice Forgiveness
SUBSCRIBE: http://tinyurl.com/o9kgp5j
LOOKING FOR HEALTHY RECIPES??
Print all of my recipes here: https://tinyurl.com/y9bkberb
STAY CONNECTED:
FREE NEWSLETTER: https://tinyurl.com/y6wl949e
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: Instagram: clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: Pinterest: danispies
TWITTER: Twitter: DaniSpies
MORE HEALTH + WEIGHT LOSS TIPS
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5 Tips for Curbing Sugar Cravings: Video
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THANKS FOR WATCHING!
#healthyeating #healthymindset #weightloss
I know the holidays can bring on a lot of stress and anxiety for those of you working towards health, wellness and weight loss goals. There are lots of parties, foods, drinks, etc.... so how can you create a healthy mindset around food and eating throughout the holidays so we don’t end up feeling shame, guilt or an all or slip into an all or nothing way of thinking that leaves us feeling heavy, bloated and disappointed once the holidays are over?
In this video I dive into these 5 TIPS:
1. Don't Aim For Perfection
2. The Pleasure Principle
3. Enjoy What You Enjoy (+ leave the rest!)
4. Take Advantage of Home Base
5. Practice Forgiveness
SUBSCRIBE: http://tinyurl.com/o9kgp5j
LOOKING FOR HEALTHY RECIPES??
Print all of my recipes here: https://tinyurl.com/y9bkberb
STAY CONNECTED:
FREE NEWSLETTER: https://tinyurl.com/y6wl949e
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: Instagram: clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: Pinterest: danispies
TWITTER: Twitter: DaniSpies
MORE HEALTH + WEIGHT LOSS TIPS
Willpower vs. Self-Discipline: Willpower vs. Self Discipline | Which...
Why Willpower Won't Help You Lose Weight: Why Willpower + Self Control Won't He...
3 Helpful Weight loss Tips: 3 Helpful Weight Loss Tools + Why Die...
4-Types of Eating: Weight Loss Tips: The Four Types of E...
5 Tips for Curbing Sugar Cravings: Video
Detox 360: Weight Loss Tips - Detox 360- Looking...
THANKS FOR WATCHING!
#healthyeating #healthymindset #weightloss
5 سال پیش
در تاریخ 1398/09/08 منتشر شده
است.
27,635
بـار بازدید شده