5 BEST Exercises for Bigger Forearms Workout

EFFECTIVE WORKOUT
EFFECTIVE WORKOUT
46.6 هزار بار بازدید - 9 ماه پیش - 5 BEST Exercises for Bigger
5 BEST Exercises for Bigger Forearms Workout

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0:00 START
0:12 Finger hold
0:52 Plate Standing Hands Torsion
1:32 One Arm reverse wrist curl
2:11 Weighted neutral wrist curl
2:50 EZ Barbell Neutral Wrist Curl
3:26 END

#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02

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9 ماه پیش در تاریخ 1402/08/12 منتشر شده است.
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