Get Wider Shoulders & a Huge Chest with Only 3 Exercises
871 هزار بار بازدید -
5 ماه پیش
-
Upper Body Workout with just
Upper Body Workout with just 3 exercises - Chest, Shoulders & Triceps
My workout app (no obligation free trial!) - https://join.ganbarumethod.com
Workout details
1. Smith Machine Incline Press (Upper Chest) - 4 sets of 8-12 reps
2. Smith Machine JM Press (Triceps) - 3-4 sets of 6-15 reps
3. Dumbbell Lateral Raise Giant Set (Shoulders) - 3 sets of AMRAP
My workout app (no obligation free trial!) - https://join.ganbarumethod.com
Workout details
1. Smith Machine Incline Press (Upper Chest) - 4 sets of 8-12 reps
2. Smith Machine JM Press (Triceps) - 3-4 sets of 6-15 reps
3. Dumbbell Lateral Raise Giant Set (Shoulders) - 3 sets of AMRAP
5 ماه پیش
در تاریخ 1402/12/09 منتشر شده
است.
871,050
بـار بازدید شده