6 BEST Exercises for Bigger Forearms Workout

EFFECTIVE WORKOUT
EFFECTIVE WORKOUT
17.9 هزار بار بازدید - 9 ماه پیش - 6 BEST Exercises for Bigger
6 BEST Exercises for Bigger Forearms Workout

0:00 Intro
0:15 Dumbbell Reverse Curl Rotat
0:55 Weighted seated supination
1:31 EZ Bar One Arm Neutral Wrist Curl
2:10 Wrist roller
2:50 Barbell back wrist curl
3:28 Barbell palms down wrist curl
4:05 END

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9 ماه پیش در تاریخ 1402/07/13 منتشر شده است.
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