THE FIVE BEST BICEPS EXERCISES FOR MASS
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THE FIVE BEST BICEPS EXERCISES
THE FIVE BEST BICEPS EXERCISES FOR MASS
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📚 EXERCISES:
0:00 START
0:15 Cable One Arm Inner Biceps Curl
0:47 Dumbbell Altern Seated Hammer Curl
1:20 Barbell Drag Curl
1:52 Biceps Curl with Bed Sheet
2:25 Dumbbell Waiter Biceps Curl
3:01 END
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#bicepsworkout #biceps #bicepsexercise #effectiveworkout02
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🎧 Music provided by NoCopyrightSounds.
Song: Tobu - Lost [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: https://NCS.io/TLost
Watch: Tobu - Lost | House | NCS - Copyright...
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🏆 Join this channel to get access to perks:
@effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📚 EXERCISES:
0:00 START
0:15 Cable One Arm Inner Biceps Curl
0:47 Dumbbell Altern Seated Hammer Curl
1:20 Barbell Drag Curl
1:52 Biceps Curl with Bed Sheet
2:25 Dumbbell Waiter Biceps Curl
3:01 END
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#bicepsworkout #biceps #bicepsexercise #effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🎧 Music provided by NoCopyrightSounds.
Song: Tobu - Lost [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: https://NCS.io/TLost
Watch: Tobu - Lost | House | NCS - Copyright...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Join this channel to get access to perks:
@effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
2 ماه پیش
در تاریخ 1403/04/02 منتشر شده
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