80 MIN ADVANCED POWER PILATES with Mini Ball

This is an 80 Minute full body advanced POWER PILATES workout with the mini ball.  You will find challenging exercises like single arm push ups with the support of the ball and single leg standing foot work to fire up those legs!  This full-body workout is designed to challenge your limits, elevate your fitness game, and leave you feeling invigorated.

👊 Hit play now and let the journey begin! Don't forget to like, subscribe, and ring the notification bell to stay updated on my latest empowering pilates workouts. Let's crush those fitness goals together! 💪✨Let me know your favorite move in the comments and what workout you want to see next on the channel!

xx

Lindsay Bushman

#miniball #powerpilates #pilates

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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