ADVANCED PILATES with Ankle Weights and Stability Ball | At-Home Workout

Welcome to your ADVANCED PILATES WORKOUT using the mini stability ball and ankle weights.  This is a full body workout that will challenge your stability, strengthen your body and improve your focus.  In this class I incorporated a lot of wrist, hand, and finger strengtheners. Drop me a comment with your favorite exercise at the end!

I am using 2.5 lb each ankle weights.

xx

Lindsay Bushman

#ankleweightworkout #powerpilates

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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