Pyramid Pilates Workout | Happy Vibes Full Body Bodyweight Fitness Routine

Filmed in the stunning and vibey Ojai Meadows Preserve in California we are going to tackle a 27 minute Pilates balance challenging workout class!  This is a full body workout without any equipment! The Pyramid Pilates Workout Routine goes from high to low reps and from slow controlled to quicker movements to get in some cardio so as the reps drop the pace picks up. While strengthening the entire body this bodyweight only workout class will also have great benefits for your shoulder mobility and your spine health.  Your back will feel freaking awesome at the end of this!  Let's create some happy vibes and get moving - see you on the mat!
 
Surprise appearance by Wes my Hubbs!

xx

Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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