MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine

This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: Warming Up Movement Qigong
1. The Heaven: The Heaven Posture - Integral Taichi ...
2. The Frog: The Frog Posture - Integral Taichi Qi...
3. The Tiger: Qigong The Tiger | 5 Minute Stretchin...
4. The Crane: Qigong The Crane/5 Minute Qigong
-Massage Movements. Qigong Daily Massage Movements

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: qigongmeditation  

Video recorded, edited, and Performed by  Thich Man Tue ( Br Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue