STRENGTH | Full Qigong Daily Routine to Strengthen INTERNAL ORGANS, Improve HEALTH

STRENGTH | Full Qigong Daily Routine.
This Routine can help you to Nourish, STRENGTHEN our HEART, LUNGS, and Internal ORGANS and Improve Your HEALTH Daily.
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In this video includes:
*Warm ups Movements: Warming Up Movement Qigong
1. Pulling The Arrow
2. Releasing Fist
3. Hands Upward and Backward
*10 Movements of Qigong Massage with 10 Fingers: Massage Qigong Movements With 10 Fingers
*Daily Massage Movements. Qigong Daily Massage Movements

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel: qigongmedit..  

Video recorded, edited, and Performed by  Thich Man Tue ( Br Insight)

*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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