Standing Stretches for Better Posture | Fix Rounded Shoulders & Stand Taller!
26.5 هزار بار بازدید -
7 سال پیش
-
Open up your posture and
Open up your posture and fight against rounded shoulders with this 10 minute easy stretching flow. Improving your posture not only makes you look better, stand taller and appear more confident but it can relieve back pain and help prevent lower back injury. All of the poses in this video are done in a standing position, so you can do them anytime, anywhere.
And hey, thanks for watching. I really appreciate it.
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🌵 INSTAGRAM : amy.dot (Instagram: amy.dot) 🌵
🌵 FACEBOOK : Facebook: amydotfit 🌵
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🌵 MUSIC 🌵
Song: Ehrling - Palm Trees (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: Ehrling - Palm Trees (Vlog No Copyrig...
Music by Ehrling: SoundCloud: ehrling
Song: Ehrling - You And Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: Ehrling - You And Me (Vlog No Copyrig...
Music by Ehrling: SoundCloud: ehrling
Song: Ehrling - Breeze (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: Ehrling - Breeze (Vlog No Copyright M...
Music by Ehrling: SoundCloud: ehrling
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🌵 FILMED ON : North Shore Road, Bermuda 🌵
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🌵 RELATED VIDEOS 🌵
» Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow : Yoga Stretches for Back & Neck Tensio...
» 10 Min Standing Stretching Routine | Easy Cool Down & Warm Up : 10 Min Standing Stretching Routine | ...
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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.
And hey, thanks for watching. I really appreciate it.
.........................................................................
🌵 INSTAGRAM : amy.dot (Instagram: amy.dot) 🌵
🌵 FACEBOOK : Facebook: amydotfit 🌵
.........................................................................
🌵 MUSIC 🌵
Song: Ehrling - Palm Trees (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: Ehrling - Palm Trees (Vlog No Copyrig...
Music by Ehrling: SoundCloud: ehrling
Song: Ehrling - You And Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: Ehrling - You And Me (Vlog No Copyrig...
Music by Ehrling: SoundCloud: ehrling
Song: Ehrling - Breeze (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: Ehrling - Breeze (Vlog No Copyright M...
Music by Ehrling: SoundCloud: ehrling
.........................................................................
🌵 FILMED ON : North Shore Road, Bermuda 🌵
.........................................................................
🌵 RELATED VIDEOS 🌵
» Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow : Yoga Stretches for Back & Neck Tensio...
» 10 Min Standing Stretching Routine | Easy Cool Down & Warm Up : 10 Min Standing Stretching Routine | ...
.........................................................................
Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.
7 سال پیش
در تاریخ 1396/05/02 منتشر شده
است.
26,524
بـار بازدید شده