Easy Standing Stretches for Stiff Muscles & Stress Relief | Only 15 Min!
145.1 هزار بار بازدید -
5 سال پیش
-
Hello, greetings!! Back by popular
Hello, greetings!! Back by popular demand - another standing stretching routine! And it's only 15 minutes, so perfect to do anytime throughout your day - morning, noon or night. You guys asked for more of these videos and I love filming them, so win-win :)
Let me know where you’re doing these stretches in the comments below. At home? Outside? In your bedroom? In your backyard?
And if you enjoyed this video, you’re in luck. I have a couple more standing stretch routines that you might like:
» 10 Min Standing Stretches: Easy Standing Stretches | 10 Min Full...
» 10 Min Standing Routine for Better Posture: Standing Stretches for Better Posture...
P.S. Come say hi on Instagram, too: Instagram: amy.dot
And hey, thanks for watching. I really appreciate it. Don't forget to subscribe :)
.........................................................................
🌵 INSTAGRAM : amy.dot (Instagram: amy.dot) 🌵
🌵 FACEBOOK : Facebook: amydotfit 🌵
.........................................................................
🌵 MUSIC 🌵
"Groove Bakery - On the wave" is under a Creative Commons license 4.0 for online videos https://groovebakery.com
Music promoted by BreakingCopyright: 'On The Wave' by Groove Bakery 🇺🇸 | ...
Tropical Traveller (Original Mix) by Del.
SoundCloud: tropical-traveller-original-mix
SoundCloud: del-sound
thedelsound
Summertime Vibes (Original Mix) by Del.
SoundCloud: summertime-vibes-original-mix
SoundCloud: del-sound
thedelsound
.........................................................................
🌵 FILMED IN : Spanish Point, Bermuda 🌵
.........................................................................
🌵 OTHER VIDEOS YOU MIGHT LIKE :) 🌵
» 10 Min Standing Stretching Routine | Easy Cool Down & Warm Up : 10 Min Standing Stretching Routine | ...
» 15 Minute Lower Body Stretching Routine | Cool Down & Relax : 15 Minute Lower Body Stretching Routi...
.........................................................................
Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.
Let me know where you’re doing these stretches in the comments below. At home? Outside? In your bedroom? In your backyard?
And if you enjoyed this video, you’re in luck. I have a couple more standing stretch routines that you might like:
» 10 Min Standing Stretches: Easy Standing Stretches | 10 Min Full...
» 10 Min Standing Routine for Better Posture: Standing Stretches for Better Posture...
P.S. Come say hi on Instagram, too: Instagram: amy.dot
And hey, thanks for watching. I really appreciate it. Don't forget to subscribe :)
.........................................................................
🌵 INSTAGRAM : amy.dot (Instagram: amy.dot) 🌵
🌵 FACEBOOK : Facebook: amydotfit 🌵
.........................................................................
🌵 MUSIC 🌵
"Groove Bakery - On the wave" is under a Creative Commons license 4.0 for online videos https://groovebakery.com
Music promoted by BreakingCopyright: 'On The Wave' by Groove Bakery 🇺🇸 | ...
Tropical Traveller (Original Mix) by Del.
SoundCloud: tropical-traveller-original-mix
SoundCloud: del-sound
thedelsound
Summertime Vibes (Original Mix) by Del.
SoundCloud: summertime-vibes-original-mix
SoundCloud: del-sound
thedelsound
.........................................................................
🌵 FILMED IN : Spanish Point, Bermuda 🌵
.........................................................................
🌵 OTHER VIDEOS YOU MIGHT LIKE :) 🌵
» 10 Min Standing Stretching Routine | Easy Cool Down & Warm Up : 10 Min Standing Stretching Routine | ...
» 15 Minute Lower Body Stretching Routine | Cool Down & Relax : 15 Minute Lower Body Stretching Routi...
.........................................................................
Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.
5 سال پیش
در تاریخ 1398/03/06 منتشر شده
است.
145,115
بـار بازدید شده