20 Min Yoga Flow for Runners | Stretches for Tight Legs, Hips & Glutes
9.5 هزار بار بازدید -
7 سال پیش
-
Stretch out tight hamstrings, quads,
Stretch out tight hamstrings, quads, calves, hips and glutes in this 20 minute yoga routine for runners (and everyone else!). This flow is a great cool down to help prevent soreness and tight muscles after your workouts. Challenge yourself to stretch after your runs and leg days - I promise you will recover faster and feel AWESOME!
Need another 15 minutes of leg stretches? You got it!! Try my Post-Workout Leg Stretches | Hamstrings, Calves + Quads: Post-Workout Leg Stretches | Hamstrin...
And hey, thanks for watching. I really appreciate it.
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🌵 INSTAGRAM : amy.dot (Instagram: amy.dot) 🌵
🌵 FACEBOOK : Facebook: amydotfit 🌵
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🌵 MUSIC 🌵
“Adventures” by A Himitsu SoundCloud: a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music released by Argofox A Himitsu - Adventures [Royalty Free ...
Music provided by Audio Library Adventures – A Himitsu (No Copyright ...
“Tevo” by Vexento
SoundCloud: vexento
vexento
Twitter: Vexento
“Can’t Find You” by CRED1X
CRED1X - Can't Find You (Official Rel...
Facebook: cred1x
SoundCloud: cred1x
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🌵 FILMED IN : Astwood Cove, Bermuda 🌵
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🌵 RELATED VIDEOS 🌵
» Post-Workout Leg Stretches | Hamstrings, Calves + Quads : Post-Workout Leg Stretches | Hamstrin...
» Dynamic Stretching | Loosen Tight Hips, Glutes + Hamstrings : Dynamic Stretching | Loosen Tight Hip...
.........................................................................
Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.
Need another 15 minutes of leg stretches? You got it!! Try my Post-Workout Leg Stretches | Hamstrings, Calves + Quads: Post-Workout Leg Stretches | Hamstrin...
And hey, thanks for watching. I really appreciate it.
.........................................................................
🌵 INSTAGRAM : amy.dot (Instagram: amy.dot) 🌵
🌵 FACEBOOK : Facebook: amydotfit 🌵
.........................................................................
🌵 MUSIC 🌵
“Adventures” by A Himitsu SoundCloud: a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music released by Argofox A Himitsu - Adventures [Royalty Free ...
Music provided by Audio Library Adventures – A Himitsu (No Copyright ...
“Tevo” by Vexento
SoundCloud: vexento
vexento
Twitter: Vexento
“Can’t Find You” by CRED1X
CRED1X - Can't Find You (Official Rel...
Facebook: cred1x
SoundCloud: cred1x
.........................................................................
🌵 FILMED IN : Astwood Cove, Bermuda 🌵
.........................................................................
🌵 RELATED VIDEOS 🌵
» Post-Workout Leg Stretches | Hamstrings, Calves + Quads : Post-Workout Leg Stretches | Hamstrin...
» Dynamic Stretching | Loosen Tight Hips, Glutes + Hamstrings : Dynamic Stretching | Loosen Tight Hip...
.........................................................................
Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.
7 سال پیش
در تاریخ 1396/04/21 منتشر شده
است.
9,514
بـار بازدید شده