10 Min Standing Stretching Routine | Easy Cool Down & Warm Up

amy dot
amy dot
35.2 هزار بار بازدید - 7 سال پیش - Look, I know sometimes you
Look, I know sometimes you may want to stretch but you don’t have a mat or you just don’t want to get down on the ground. Here’s a quick and easy 10 minute standing stretching routine that you can do anywhere, anytime. Add this in as a cool down or a warm up or, do it before you go to sleep at night. Leave me a comment below with where in the world you’re watching this video :)

Want MORE stretches?? You got it! Try My Favorite Stretches for Flexibility | "On the Rocks" #2 : My Favorite Stretches for Flexibility...

And hey, thanks for watching. I really appreciate it.

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🌵 MUSIC 🌵
“Bay Breeze” by FortyThr33
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Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Music provided by Audio Library Video

“Flow” by Fredji & Tobsky
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🌵 FILMED ON : North Shore Rd, Bermuda 🌵

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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.
7 سال پیش در تاریخ 1396/04/17 منتشر شده است.
35,239 بـار بازدید شده
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