10 Distraction Techniques to Reduce Anxiety| CALM #PaigePradko, #CalmSeriesforAnxiety
27.9 هزار بار بازدید -
5 سال پیش
-
We've come so far! This
We've come so far! This is the last video in my CALM Series, and if you haven't seen the other videos, check out this short series introduction video
( How to Calm Anxiety | Intro: CALM Ser... )
I've been using these techniques to help all kinds of people with mild to severe anxiety and it follows a very important path.
If you have severe anxiety, you've come to the right place! And don't forget that there are three important steps before you get to this video.
Distraction techniques are most effective when you've already worked through 1) Calming Your Body, 2) Accepting Anxiety, and 3) Logic Techniques. Distraction techniques will help you when you have pinpointed the source of your anxiety and you need something to help you move from inwardly focusing to becoming aware of your surrounding and helping your body relax.
#PaigePradko, #CalmSeriesforAnxiety, #HelpforAnxiety, #anxietytherapist, #CBT, #CBTtechniques, #CBTtherapy, #CBTforanxiety, #howtotreatanxiety, #howtocalmanxiety, #anxietytechniques, #reduceanxiety, #distractmymind, #anxiety, #howtocalmdown
Which one of these ten do you think would be most helpful for you?? Drop a comment below?
Do you have a technique I didn't mention in the video? Share it below to help other people.
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoTherapy
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
( How to Calm Anxiety | Intro: CALM Ser... )
I've been using these techniques to help all kinds of people with mild to severe anxiety and it follows a very important path.
If you have severe anxiety, you've come to the right place! And don't forget that there are three important steps before you get to this video.
Distraction techniques are most effective when you've already worked through 1) Calming Your Body, 2) Accepting Anxiety, and 3) Logic Techniques. Distraction techniques will help you when you have pinpointed the source of your anxiety and you need something to help you move from inwardly focusing to becoming aware of your surrounding and helping your body relax.
#PaigePradko, #CalmSeriesforAnxiety, #HelpforAnxiety, #anxietytherapist, #CBT, #CBTtechniques, #CBTtherapy, #CBTforanxiety, #howtotreatanxiety, #howtocalmanxiety, #anxietytechniques, #reduceanxiety, #distractmymind, #anxiety, #howtocalmdown
Which one of these ten do you think would be most helpful for you?? Drop a comment below?
Do you have a technique I didn't mention in the video? Share it below to help other people.
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoTherapy
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
5 سال پیش
در تاریخ 1398/06/18 منتشر شده
است.
27,959
بـار بازدید شده