Don't Do This if You Have Anxiety!

As a therapist that specializes in Anxiety Disorders and OCD, I have learned what works and what does not work in calming one’s anxiety. In this video, I describe the biggest mistake that people make when trying to NOT have anxiety. I also review one of my favorite paradoxical methods for coping with anxiety or intrusive thoughts that I call, “I. A.M.” In my opinion, this is possibly my most important and significant video on the subject of treating anxiety. I would love to hear what you think.

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Disclaimer: All of the information given on this channel is for educational purposes and not intended to be specific medical  or psychological advice from me to you. Watching the video and receiving answers and comments to questions does not establish a therapist/client relationship.

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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.

Until next time...I will see you in session,
Paige

Music:
Epidemicsounds.com
Yoga Spirit by Spirit of Our Dreams
Solitude Island by Calm Shores

Edited by Amy at Twin Suns Studio LLC