7 Techniques to Stop Worry and Rumination |#PaigePradko, #StopWorry, #StopRumination
61.9 هزار بار بازدید -
5 سال پیش
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One common question I hear
One common question I hear from almost all of my clients with anxiety is, “How do I stop this constant worrying, overthinking and ruminating.” Once you're stuck in that worry cycle, it can be very hard to find your way off.
In this video, I cover 7 practical techniques that you can use when you start to find yourself stuck on a cycle of worry and rumination. Covering a variety of theories and strategies, I describe 7 helpful techniques that I have found helps people jump off of that worry circuit in their brain.
#PaigePradko, #stopWorry, #StopRumination, #rumination, #stopruminating, #howtostopworrying, #howtostoprumminating, #worry, #anxietytherapist, #overthinging, #stopoverthinking, #lettinggo, #lettingworriesgo, #calmSeriesforAnxiety, #StopworryandAnxiety
To learn more about some of these techniques in this video, I suggest viewing my videos that cover these techniques in more depth:
Distraction Techniques - 10 Distraction Techniques to Reduce A...
Mantras for Healing - Calming Mantras & Phrases for Anxiety...
Cognitive Restructuring - Stop Anxiety by Changing Negative Tho...
Remember, you are not enslaved to your worry or negative thoughts. Begin slowly by trying and experimenting with one technique at a time, and then work your way up to two or three. Over time, and with practice, you will begin to see an amazing transformation of letting go of worry, overthinking and rumination.
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoCounseling
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
In this video, I cover 7 practical techniques that you can use when you start to find yourself stuck on a cycle of worry and rumination. Covering a variety of theories and strategies, I describe 7 helpful techniques that I have found helps people jump off of that worry circuit in their brain.
#PaigePradko, #stopWorry, #StopRumination, #rumination, #stopruminating, #howtostopworrying, #howtostoprumminating, #worry, #anxietytherapist, #overthinging, #stopoverthinking, #lettinggo, #lettingworriesgo, #calmSeriesforAnxiety, #StopworryandAnxiety
To learn more about some of these techniques in this video, I suggest viewing my videos that cover these techniques in more depth:
Distraction Techniques - 10 Distraction Techniques to Reduce A...
Mantras for Healing - Calming Mantras & Phrases for Anxiety...
Cognitive Restructuring - Stop Anxiety by Changing Negative Tho...
Remember, you are not enslaved to your worry or negative thoughts. Begin slowly by trying and experimenting with one technique at a time, and then work your way up to two or three. Over time, and with practice, you will begin to see an amazing transformation of letting go of worry, overthinking and rumination.
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoCounseling
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
5 سال پیش
در تاریخ 1398/07/15 منتشر شده
است.
61,939
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