Simple TRX back workout (3 exercises - whole back)

Fitness Freedom Athletes
Fitness Freedom Athletes
19.6 هزار بار بازدید - 3 سال پیش - What’s the best TRX exercise
What’s the best TRX exercise for the back? In my opinion… there isn’t one. It’s impossible.⁣ 🧐 The back has A LOT of muscles. A criss-cross-mish-mash spider web. Hitting them with one exercise, one range of motion angle, won’t really cut it. So we hit them with this simple TRX back workout of 3 TRX exercises! 👊⁣ TIMESTAMPS:

00:00 Intro
00:21 TRX T BAR ROWS
01:08 TRX HIGH ROWS
02:14 TRX Y'S RETRACTED

Perform one after the other as a giant set. 40-sec rest. Repeat. 3 sets

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Here's to your Fitness Freedom!

Coach Adam
3 سال پیش در تاریخ 1400/06/02 منتشر شده است.
19,603 بـار بازدید شده
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