Better Than a TRX Chest Press - TRX Chest Dips! (How to do Suspension Training Chest Exercise)
40.5 هزار بار بازدید -
2 سال پیش
-
These TRX Chest Dips deliver
These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! If you struggle with the range of motion for TRX Flys or like me, just can’t feel it when doing a TRX Chest Press?…Then give this alternative chest press exercise a go. Similar to doing dips using bars. Hold the TRX straps throughout. TIMESTAMPS:
00:00 Start
00:14 The focus of this video
00:53 The 3 KEY technique points to focus on
02:24 How to execute this exercise with the TRX
03:26 What exercises can you swap this for?
03:40 Is this your TRX Workout Program?
04:01 Don't miss this next!
The squeeze face is a must 👹
....................................
💥 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹
▹ https://the7skills.fitnessfreedomathl...
....................................
💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Workout Programs ▹
"Build lean muscle and transform you body with just a TRX or Band!"
All Workout Programs ▹ https://fitnessfreedomathletes.com/tr...
BEGINNER LEVEL
Total Body Transformation Program ▹ https://fitnessfreedomathletes.com/pr...
INTERMEDIATE LEVEL
Beach Body Program ▹ https://fitnessfreedomathletes.com/pr...
Muscle Builder Program ▹ https://fitnessfreedomathletes.com/pr...
Resistance Band Muscle Pump Program ▹ https://fitnessfreedomathletes.com/pr...
ADVANCED LEVEL
Ultimate Physique Sculptor Program ▹ https://fitnessfreedomathletes.com/pr...
Full Body Athlete Program ▹ https://fitnessfreedomathletes.com/pr...
Resistance Band Muscle Builder Program ▹ https://fitnessfreedomathletes.com/pr...
UNSURE???
Take my 'Which Program Quiz' ▹ https://fitnessfreedomathletes.com/tr...
....................................
👋 Connect With Me ▹
WEBSITE ‣ https://fitnessfreedomathletes.com/
INSTAGRAM ‣ Instagram: fitnessfreedomathletes
FACEBOOK ‣ Facebook: fitnessfreedomathletes
REDDIT ‣ Reddit: TRX_Traveller
....................................
❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹
I used to have an unhealthy psychological reliance on gyms....
Then something happened that would change everything…
➡️ READ THE FULL STORY ‣ https://fitnessfreedomathletes.com/ab...
....................................
Here's to your Fitness Freedom!
Coach Adam
00:00 Start
00:14 The focus of this video
00:53 The 3 KEY technique points to focus on
02:24 How to execute this exercise with the TRX
03:26 What exercises can you swap this for?
03:40 Is this your TRX Workout Program?
04:01 Don't miss this next!
The squeeze face is a must 👹
....................................
💥 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹
▹ https://the7skills.fitnessfreedomathl...
....................................
💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Workout Programs ▹
"Build lean muscle and transform you body with just a TRX or Band!"
All Workout Programs ▹ https://fitnessfreedomathletes.com/tr...
BEGINNER LEVEL
Total Body Transformation Program ▹ https://fitnessfreedomathletes.com/pr...
INTERMEDIATE LEVEL
Beach Body Program ▹ https://fitnessfreedomathletes.com/pr...
Muscle Builder Program ▹ https://fitnessfreedomathletes.com/pr...
Resistance Band Muscle Pump Program ▹ https://fitnessfreedomathletes.com/pr...
ADVANCED LEVEL
Ultimate Physique Sculptor Program ▹ https://fitnessfreedomathletes.com/pr...
Full Body Athlete Program ▹ https://fitnessfreedomathletes.com/pr...
Resistance Band Muscle Builder Program ▹ https://fitnessfreedomathletes.com/pr...
UNSURE???
Take my 'Which Program Quiz' ▹ https://fitnessfreedomathletes.com/tr...
....................................
👋 Connect With Me ▹
WEBSITE ‣ https://fitnessfreedomathletes.com/
INSTAGRAM ‣ Instagram: fitnessfreedomathletes
FACEBOOK ‣ Facebook: fitnessfreedomathletes
REDDIT ‣ Reddit: TRX_Traveller
....................................
❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹
I used to have an unhealthy psychological reliance on gyms....
Then something happened that would change everything…
➡️ READ THE FULL STORY ‣ https://fitnessfreedomathletes.com/ab...
....................................
Here's to your Fitness Freedom!
Coach Adam
2 سال پیش
در تاریخ 1401/03/24 منتشر شده
است.
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