ADV Instructional TRX Workout - 6 Exercises Full Body
3.3 هزار بار بازدید -
4 سال پیش
-
We're pushing it to the
We're pushing it to the burn point here in this TRX suspension training workout. TIME STAMPS:
TRX REVERSE ROWS: 00:13
TRX FRONT RAISES: 01:51
PRESS UP **CORRECT FORM!!**: 03:07
TRX BICEP CURLS: 04:28
TRX HAMSTRING CURLS: 06:15
RESISTANCE BAND TRICEP PULL DOWN: 07:50
▹ Key Notes:
Every set taken to failure across all three strength ranges (concentric, isometric, eccentric)
▹ Additional related and useful vids:
- Not seeing TRX muscle development? This is probably why: Why you don't see TRX muscle developm...
- FULL TRX Chest & Arms Workout for Muscle Building: FULL TRX Chest & Arms Workout for Upp...
- COMPLETE BURNING TRX Legs Workout in 3 Exercises: COMPLETE TRX Legs Workout in 3 Exerci...
....................................
💥 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹
▹ https://the7skills.fitnessfreedomathl...
....................................
💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Workout Programs ▹
"Build lean muscle and transform you body with just a TRX or Band!"
All Workout Programs ▹ https://fitnessfreedomathletes.com/tr...
BEGINNER LEVEL
Total Body Transformation Program ▹ https://fitnessfreedomathletes.com/pr...
INTERMEDIATE LEVEL
Beach Body Program ▹ https://fitnessfreedomathletes.com/pr...
Muscle Builder Program ▹ https://fitnessfreedomathletes.com/pr...
Resistance Band Muscle Pump Program ▹ https://fitnessfreedomathletes.com/pr...
ADVANCED LEVEL
Ultimate Physique Sculptor Program ▹ https://fitnessfreedomathletes.com/pr...
Full Body Athlete Program ▹ https://fitnessfreedomathletes.com/pr...
Resistance Band Muscle Builder Program ▹ https://fitnessfreedomathletes.com/pr...
UNSURE???
Take my 'Which Program Quiz' ▹ https://fitnessfreedomathletes.com/tr...
....................................
👋 Connect With Me ▹
WEBSITE ‣ https://fitnessfreedomathletes.com/
INSTAGRAM ‣ Instagram: fitnessfreedomathletes
FACEBOOK ‣ Facebook: fitnessfreedomathletes
REDDIT ‣ Reddit: TRX_Traveller
....................................
❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹
I used to have an unhealthy psychological reliance on gyms....
Then something happened that would change everything…
➡️ READ THE FULL STORY ‣ https://fitnessfreedomathletes.com/ab...
....................................
Here's to your Fitness Freedom!
Coach Adam
TRX REVERSE ROWS: 00:13
TRX FRONT RAISES: 01:51
PRESS UP **CORRECT FORM!!**: 03:07
TRX BICEP CURLS: 04:28
TRX HAMSTRING CURLS: 06:15
RESISTANCE BAND TRICEP PULL DOWN: 07:50
▹ Key Notes:
Every set taken to failure across all three strength ranges (concentric, isometric, eccentric)
▹ Additional related and useful vids:
- Not seeing TRX muscle development? This is probably why: Why you don't see TRX muscle developm...
- FULL TRX Chest & Arms Workout for Muscle Building: FULL TRX Chest & Arms Workout for Upp...
- COMPLETE BURNING TRX Legs Workout in 3 Exercises: COMPLETE TRX Legs Workout in 3 Exerci...
....................................
💥 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹
▹ https://the7skills.fitnessfreedomathl...
....................................
💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Workout Programs ▹
"Build lean muscle and transform you body with just a TRX or Band!"
All Workout Programs ▹ https://fitnessfreedomathletes.com/tr...
BEGINNER LEVEL
Total Body Transformation Program ▹ https://fitnessfreedomathletes.com/pr...
INTERMEDIATE LEVEL
Beach Body Program ▹ https://fitnessfreedomathletes.com/pr...
Muscle Builder Program ▹ https://fitnessfreedomathletes.com/pr...
Resistance Band Muscle Pump Program ▹ https://fitnessfreedomathletes.com/pr...
ADVANCED LEVEL
Ultimate Physique Sculptor Program ▹ https://fitnessfreedomathletes.com/pr...
Full Body Athlete Program ▹ https://fitnessfreedomathletes.com/pr...
Resistance Band Muscle Builder Program ▹ https://fitnessfreedomathletes.com/pr...
UNSURE???
Take my 'Which Program Quiz' ▹ https://fitnessfreedomathletes.com/tr...
....................................
👋 Connect With Me ▹
WEBSITE ‣ https://fitnessfreedomathletes.com/
INSTAGRAM ‣ Instagram: fitnessfreedomathletes
FACEBOOK ‣ Facebook: fitnessfreedomathletes
REDDIT ‣ Reddit: TRX_Traveller
....................................
❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹
I used to have an unhealthy psychological reliance on gyms....
Then something happened that would change everything…
➡️ READ THE FULL STORY ‣ https://fitnessfreedomathletes.com/ab...
....................................
Here's to your Fitness Freedom!
Coach Adam
4 سال پیش
در تاریخ 1399/10/17 منتشر شده
است.
3,329
بـار بازدید شده