The One To Do Before Bed

This is a 10 minute qigong breathing routine that aims to help you relax before bed and sleep better.  Combining  breath with gentle movements is a powerful relaxation technique that helps to wind down, calm the internal rhythms and activate the relaxation response in the body. Practice daily before bed ( or anytime when you need a little quiet time) to help you sleep better and feel recharged in the morning.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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