Qigong for Sleep | Boost Theta & Alpha Waves for Deeper Sleep

Looking for a natural way to improve your sleep quality? Join us for this 10-minute Qigong routine designed to help you achieve a deeper and more restful sleep. By incorporating gentle movements and deep breathing exercises, you can boost your Alpha and Theta waves leading to a more rejuvenating night's rest. Say goodbye to tossing and turning, and hello to a peaceful night of deep sleep. Try this evening routine tonight and wake up feeling refreshed and energized tomorrow!

Filmed, edited, and taught by Nick Loffree.

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