HOW TO RUN A SUB 20 MINUTE 5K | WITH COACH LLOYD KEMPSON

The illusive sub 20 minute barrier, a significant milestone for runners everywhere!

In a bid to cut through the noise and get you well on your way to smashing your next race, we teamed up with Team Project Run Founder and newly signed Nike Coach, Lloyd Kempson to gain valuable insight from his numerous years of coaching every day runners like you and me, to elite internationals.

Looking to get your hands on some of the product featured in the video? Hit the link to explore the full Nike collection at Pro:Direct Running! https://bit.ly/3nIcaPW

CHAPTERS:
00:00 - Intro
00:30 - Pace Conversions
01:19 - Consistency Is Key
02:50 - How Long Do I Need To Train For?
03:43 - Easy Days Easy
06:00 - Interval Training
11:30 - Try Again!
13:00 - Learn To Love It!
14:45 - Outro

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