HOW TO BUILD A 5K TRAINING PLAN?! - Smash your 5K PB with this 8 week plan!
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12 ماه پیش
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Welcome back ColeArmy! In todays
Welcome back ColeArmy! In todays video I'll be showing you how I would structure an 8 week training block/plan for the lead up to a 5k race. Take into consideration this is a generic plan, completely untailored to anyones ability or fitness so please take it with a pinch of salt haha. But I hope this gives you some pointers towards how to structure your week and you can adjust runs / sessions accordingly!
I hope you enjoy!
Let’s connect ♦️
Strava : Cole Gibbens or Strava: strava
Instagram : @colerunning or Instagram: colerunning
IF YOU WANT TO SUPPORT THE CHANNEL:
OTE Sports Nutrition use code: 'OTE-COLE20'' for 20% off!
www.otesport.co.uk
Thank you for all your support x
I hope you enjoy!
Let’s connect ♦️
Strava : Cole Gibbens or Strava: strava
Instagram : @colerunning or Instagram: colerunning
IF YOU WANT TO SUPPORT THE CHANNEL:
OTE Sports Nutrition use code: 'OTE-COLE20'' for 20% off!
www.otesport.co.uk
Thank you for all your support x
12 ماه پیش
در تاریخ 1402/05/13 منتشر شده
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