How Anyone Can Run A Faster 5km

Want to know how to run a faster 5k? Well here’s how! Join Running Channel presenter Andy as he talks you through how to get more out of your 5km runs.


Whether you’re looking for improvements in speed, how the run feels or how you feel afterwards, Andy is here to help.


↓↓ Are you training for a 5km? Got any 5k tips? Let us know in the comments! ↓↓

What’s in this video?
00:00 Step 1: Don’t Skip The Warm Up!
02:40 Step 2: Know Your Pace
03:47 Step 3: Train At Different Speeds
05:30 Step 4: Choose The Right Kit
06:25 Step 5: Here’s Your Secret Weapon!


You NEED to do this before EVERY RUN | Activation Exercises for Runners
You NEED to do this before EVERY RUN ...


Improve EVERY Run By Doing THIS First
Improve EVERY Run By Doing THIS First


Improve Your 5k In 8 Weeks | Predictor Workout
Improve Your 5k In 8 Weeks | Predicto...


Best Running Shoes of 2022 | Ft. Nike, New Balance, Saucony, ASICS, Brooks and more
Best Running Shoes of 2022 | Ft. Nike...

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