45 MINUTE FULL BODY DUMBBELL WORKOUT | Follow Along

Tom Peto Training
Tom Peto Training
10.3 هزار بار بازدید - 2 سال پیش - Try this 45 minute follow
Try this 45 minute follow along full body dumbbell workout you can do at home. This home workout is best done with a few pairs different weight pairs of dumbbells or one adjustable pair. This 45min workout includes a warm up, a heavy & light dumbbell section and finished with a dumbbell AMRAP. SUBSCRIBE https://www.seevid.ir/fa/result?ytch=UCdEKcVwsB2-cEyCv4EEXz4w 12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store EQUIPMENT FOR THIS WORKOUT(I used 17.5kg/39lb & 10kg/22lb DB's) - Dumbbells (heavy + light pair or adjustable) GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Dumbbells https://amzn.to/3zCGHDt INSTAGRAM https://www.instagram.com/tompetotraining/ THE WORKOUT Warm Up | 2 Rounds | 30sec Each - Kang Squat - Inch Worm - Spiderman Lunge - Prone Overheads - Downward Dog Toe Taps Section A | https://www.seevid.ir/fa/w/Q814vNr2iWI | 3 Rounds A1. Alternating Single Db Snatch A2. Goblet Pause Squat A3. Single Dumbbell Sprinter Lunge A4. RDL to Bent Over Row Section B | https://www.seevid.ir/fa/w/Q814vNr2iWI | 3 Rounds B1. Hammer Curl to Classic Curl Negative B2. Z Press B3. Skull Crusher B4. Leg Raise 12min AMRAP (I used 15kg / 33lb DB's) C1. 12 Hang Clean C2. 10 2x DB Front Squat C3. 8/leg Alternating Reverse Lunges C4. 6 Push Press Repeat Timecodes https://www.seevid.ir/fa/w/Q814vNr2iWI Intro https://www.seevid.ir/fa/w/Q814vNr2iWI Warm Up https://www.seevid.ir/fa/w/Q814vNr2iWI Section A Heavier Dumbbells https://www.seevid.ir/fa/w/Q814vNr2iWI Section B Lighter Dumbbells https://www.seevid.ir/fa/w/Q814vNr2iWI Section C AMRAP Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.
2 سال پیش در تاریخ 1401/03/31 منتشر شده است.
10,349 بـار بازدید شده
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