45 MINUTE FULL BODY DUMBBELL WORKOUT | Follow Along
10.3 هزار بار بازدید -
2 سال پیش
-
Try this 45 minute follow
Try this 45 minute follow along full body dumbbell workout you can do at home. This home workout is best done with a few pairs different weight pairs of dumbbells or one adjustable pair. This 45min workout includes a warm up, a heavy & light dumbbell section and finished with a dumbbell AMRAP.
SUBSCRIBE https://www.seevid.ir/fa/result?ytch=UCdEKcVwsB2-cEyCv4EEXz4w
12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store
EQUIPMENT FOR THIS WORKOUT(I used 17.5kg/39lb & 10kg/22lb DB's)
- Dumbbells (heavy + light pair or adjustable)
GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Dumbbells https://amzn.to/3zCGHDt
INSTAGRAM https://www.instagram.com/tompetotraining/
THE WORKOUT
Warm Up | 2 Rounds | 30sec Each
- Kang Squat
- Inch Worm
- Spiderman Lunge
- Prone Overheads
- Downward Dog Toe Taps
Section A | https://www.seevid.ir/fa/w/Q814vNr2iWI | 3 Rounds
A1. Alternating Single Db Snatch
A2. Goblet Pause Squat
A3. Single Dumbbell Sprinter Lunge
A4. RDL to Bent Over Row
Section B | https://www.seevid.ir/fa/w/Q814vNr2iWI | 3 Rounds
B1. Hammer Curl to Classic Curl Negative
B2. Z Press
B3. Skull Crusher
B4. Leg Raise
12min AMRAP (I used 15kg / 33lb DB's)
C1. 12 Hang Clean
C2. 10 2x DB Front Squat
C3. 8/leg Alternating Reverse Lunges
C4. 6 Push Press
Repeat
Timecodes
https://www.seevid.ir/fa/w/Q814vNr2iWI Intro
https://www.seevid.ir/fa/w/Q814vNr2iWI Warm Up
https://www.seevid.ir/fa/w/Q814vNr2iWI Section A Heavier Dumbbells
https://www.seevid.ir/fa/w/Q814vNr2iWI Section B Lighter Dumbbells
https://www.seevid.ir/fa/w/Q814vNr2iWI Section C AMRAP
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
2 سال پیش
در تاریخ 1401/03/31 منتشر شده
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