40 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home
64.8 هزار بار بازدید -
5 ماه پیش
-
Here's a 40-minute full body
Here's a 40-minute full body workout with weights that's all standing. Perfect strength training routine to do at home or at the gym, all you need is a set of dumbbells.
Free Workout Programs: https://www.skool.com/training-grounds
Online Coaching: https://www.skool.com/modern-day-warrior
▸ Full Body Standing Dumbbell Workout
▸ Time: 40 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: Instagram: olisjostrom
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...
Free Workout Programs: https://www.skool.com/training-grounds
Online Coaching: https://www.skool.com/modern-day-warrior
▸ Full Body Standing Dumbbell Workout
▸ Time: 40 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: Instagram: olisjostrom
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...
5 ماه پیش
در تاریخ 1402/11/12 منتشر شده
است.
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