30 min CHEST AND ARMS DUMBBELL WORKOUT with or without bench
115.9 هزار بار بازدید -
2 سال پیش
-
Follow along my 30 min
Follow along my 30 min Chest and Arms dumbbell without with bench or without a bench. Options for both are including in this home workout. This is a great dumbbell Chest workout which also supersets arm exercises throughout. Hopefully the end of the workout you will have learned some new dumbbell chest exercises.
SUBSCRIBE @TomPetoTraining
12 WEEK DUMBBELL PLAN https://www.tompetotraining.com/store
VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe...
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
EQUIPMENT NEEDED FOR THIS WORKOUT (I used 9kg/20lb + 17.5kg/39lb pairs)
- 2 pairs Dumbbells (heavy + light pair)
- Optional Adjustable Bench
GET KITTED OUT
UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Adjustable Bench https://amzn.to/3FAJH7X
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3tyz8
INSTAGRAM Instagram: tompetotraining
THE WORKOUT
Section A | 30:20 | 3 Rounds
A1. Close Grip Floor or Bench Press
A2. Drag Curl
A3. Wide Floor or Bench Press
A4. Skull Crusher
A5. In Out Bicep Curl
Section A | 30:20| 3 Rounds
B1. Alternating Low High Fly
B2. Hammer Curl
B3. Behind Head Tricep Extension
B4. Preacher Curl
B5. Other Side
B6. Negative or Regular Push Ups
Timecodes
0:00 Intro
0:39 Chest and Arms Dumbbell Workout
32:25 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
SUBSCRIBE @TomPetoTraining
12 WEEK DUMBBELL PLAN https://www.tompetotraining.com/store
VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe...
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
EQUIPMENT NEEDED FOR THIS WORKOUT (I used 9kg/20lb + 17.5kg/39lb pairs)
- 2 pairs Dumbbells (heavy + light pair)
- Optional Adjustable Bench
GET KITTED OUT
UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Adjustable Bench https://amzn.to/3FAJH7X
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3tyz8
INSTAGRAM Instagram: tompetotraining
THE WORKOUT
Section A | 30:20 | 3 Rounds
A1. Close Grip Floor or Bench Press
A2. Drag Curl
A3. Wide Floor or Bench Press
A4. Skull Crusher
A5. In Out Bicep Curl
Section A | 30:20| 3 Rounds
B1. Alternating Low High Fly
B2. Hammer Curl
B3. Behind Head Tricep Extension
B4. Preacher Curl
B5. Other Side
B6. Negative or Regular Push Ups
Timecodes
0:00 Intro
0:39 Chest and Arms Dumbbell Workout
32:25 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
2 سال پیش
در تاریخ 1401/07/18 منتشر شده
است.
115,981
بـار بازدید شده