45 MINUTE BARBELL WORKOUT | EMOM FINISHER
14.5 هزار بار بازدید -
2 سال پیش
-
Join me for a 45
Join me for a 45 minute barbell workout at home. This is a barbell follow along workout gives you a 45min full body workout that you can you at your home gym.
Starting with a 5min barbell warm up we move onto Section A (heavy barbell compound exercises), then Section B (Moderate weight barbell exercises), finally finishing with a 12min barbell EMOM workout.
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LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells shrsl.com/3fsh0
USA Bumper Plates shrsl.com/3fshs
USA Wrist Supports shrsl.com/3fsel
UK Olympic Plates amzn.to/3Wi197B
UK Wrist Support amzn.to/3oVKGqL
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THE WORKOUT
Warm Up | 30sec Each | 2 Rounds
- Good Mornings
- Strict Press
- Pause Squats
- Alt R Lunge
- Spiderman Lunge
Section A | 40:20 | 3 Rounds (I used 50kg/110lb)
A1. Barbell Reverse Lunges
A2. Back Squat
A3. Deadlift
A4. Calf Raises
30sec
Section B | 40:20 | 3 Rounds (I used 40kg/90lb)
B1. Floor Press
B2. RDL to Underhand Bent Over Row
B3. Barbell Leg Raises
B4. Barbell Pendlay Row
30sec
Section C | 12min EMOM (I used 40kg/90lb)
MIN 1. 10r Front Squat
MIN 2. 8r Power Clean
MIN 3. 6r Push Press
REPEAT
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
2 سال پیش
در تاریخ 1401/03/22 منتشر شده
است.
14,500
بـار بازدید شده