30 min BACK AND BICEP DUMBBELL WORKOUT at home strength training
4.6 هزار بار بازدید -
2 سال پیش
-
Follow along 30 min back
Follow along 30 min back and bicep workout has technique tips for all the dumbbell exercises throughout. If you're looking for at home strength training this dumbbell routine is great for hypertrophy to develop muscle size and definition.
12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store
SUBSCRIBE tompetotraining
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
EQUIPMENT NEEDED
- 2 Pairs Dumbbell or 1pair adjustable pair (I used 17.5kg/38lb & 9kg/20lb)
- 1x Chair or Box (optional)
- 1x Exercise Mat (optional)
GET KITTED OUT
UK Hex Dumbbells - https://shrsl.com/37iey
UK Adjustable Dumbbells - https://shrsl.com/3c22w
USA Hex Dumbbells - https://shrsl.com/3fse5
USA Adjustable Dumbbells - https://amzn.to/3zCGHDt
INSTAGRAM - Instagram: tompetotraining
THE WORKOUT
Section 1 | 3 Rounds | 40:20
1. Bent Over Row (3 rep bursts)
2. Single Arm Row
3. Other Side
4. Pullover
5. Shrug or RDL's
Section 2 | 3 Rounds | 40:20
1. Reverse Curl
2. Y Raise
3. Classic DB Bicep Curl
4. Prone Overhead Reaches
5. Hammer Curl 1 & 1/2's
Timecodes
0:00 Intro
0:26 30 min Back and Bicep Workout
31:30 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store
SUBSCRIBE tompetotraining
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
EQUIPMENT NEEDED
- 2 Pairs Dumbbell or 1pair adjustable pair (I used 17.5kg/38lb & 9kg/20lb)
- 1x Chair or Box (optional)
- 1x Exercise Mat (optional)
GET KITTED OUT
UK Hex Dumbbells - https://shrsl.com/37iey
UK Adjustable Dumbbells - https://shrsl.com/3c22w
USA Hex Dumbbells - https://shrsl.com/3fse5
USA Adjustable Dumbbells - https://amzn.to/3zCGHDt
INSTAGRAM - Instagram: tompetotraining
THE WORKOUT
Section 1 | 3 Rounds | 40:20
1. Bent Over Row (3 rep bursts)
2. Single Arm Row
3. Other Side
4. Pullover
5. Shrug or RDL's
Section 2 | 3 Rounds | 40:20
1. Reverse Curl
2. Y Raise
3. Classic DB Bicep Curl
4. Prone Overhead Reaches
5. Hammer Curl 1 & 1/2's
Timecodes
0:00 Intro
0:26 30 min Back and Bicep Workout
31:30 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
2 سال پیش
در تاریخ 1401/07/04 منتشر شده
است.
4,650
بـار بازدید شده