Day 23 | 1 Hour Power - UPPER BODY DUMBBELL WORKOUT + CARDIO | BUILD Series 2
5.6 هزار بار بازدید -
6 ماه پیش
-
Welcome to Day 23 Team.
Welcome to Day 23 Team. Tap in for an intense 1-Hour UPPER BODY WORKOUT with DUMBBELLS that will target your chest, back, biceps, triceps, and shoulders.
Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.
With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.
Grab your dumbbells, mat, and water, and get ready to crush this upper-body workout together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
💪 Target Muscles: Complete Upper Body
⏱ Duration: 60 Minutes
40-60 sec work | 20-30 sec rest | Finisher
0:00 - Intro
0:23 - Warm-Up
0:00 - Intro
0:20 - Warm-Up
BLOCK 1 - 3 Sets/Exercise
4:46 - Fly Press
7:54 - Pullover
11:05 - Alt with Hammer Curl
14:14 - Katana Tricep Ext (Right + Left)
18:42 - Alt Arnold Press
BLOCK 2 - CIRCUIT
22:19 - Wide Row to RDL + Rope Pull
23:47 - Neutral Chest Press
24:44 - Kneeling Tri-Position Bicep Curls
25:47 - Standing Overhead Tricep Extension
26:47 - Lateral Raise Holds + Neutral Front Raise
28:10 - 90-90 Pullover
29:10 - Alt Reverse Grip Press
30:10 - Chest Scoop
31:09 - Neutral + Cross Body Tricep Ext (Right + Left)
33:52 - Eccentric Poliquin Raise
34:48 - Round 2
Block 3 - CARDIO
48:10 - J Jacks
49:10 - DB Toe Taps
50:10 - Heel Kicks
51:10 - Skipping
52:10 - Shoulder Taps
53:10 - Shuffles
54:10 - Uppercuts
55:10 - Alt Front Kicks
56:10 - Shuffle FLoor Taps
57:10 - Light High Knee
58:02 - Cool Down
Have a great workout! 💪
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
20lbs/9kg
25lbs/11kg
15lbs/7kg
Edi:
30lbs/14kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
See you on Day 24! 👊
#workout #homeworkout #upperbodyworkout #dumbbellworkout
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.
With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.
Grab your dumbbells, mat, and water, and get ready to crush this upper-body workout together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
💪 Target Muscles: Complete Upper Body
⏱ Duration: 60 Minutes
40-60 sec work | 20-30 sec rest | Finisher
0:00 - Intro
0:23 - Warm-Up
0:00 - Intro
0:20 - Warm-Up
BLOCK 1 - 3 Sets/Exercise
4:46 - Fly Press
7:54 - Pullover
11:05 - Alt with Hammer Curl
14:14 - Katana Tricep Ext (Right + Left)
18:42 - Alt Arnold Press
BLOCK 2 - CIRCUIT
22:19 - Wide Row to RDL + Rope Pull
23:47 - Neutral Chest Press
24:44 - Kneeling Tri-Position Bicep Curls
25:47 - Standing Overhead Tricep Extension
26:47 - Lateral Raise Holds + Neutral Front Raise
28:10 - 90-90 Pullover
29:10 - Alt Reverse Grip Press
30:10 - Chest Scoop
31:09 - Neutral + Cross Body Tricep Ext (Right + Left)
33:52 - Eccentric Poliquin Raise
34:48 - Round 2
Block 3 - CARDIO
48:10 - J Jacks
49:10 - DB Toe Taps
50:10 - Heel Kicks
51:10 - Skipping
52:10 - Shoulder Taps
53:10 - Shuffles
54:10 - Uppercuts
55:10 - Alt Front Kicks
56:10 - Shuffle FLoor Taps
57:10 - Light High Knee
58:02 - Cool Down
Have a great workout! 💪
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
20lbs/9kg
25lbs/11kg
15lbs/7kg
Edi:
30lbs/14kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
See you on Day 24! 👊
#workout #homeworkout #upperbodyworkout #dumbbellworkout
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
6 ماه پیش
در تاریخ 1402/11/13 منتشر شده
است.
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