1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Circuits + Complexes | Muscle Building
9.1 هزار بار بازدید -
7 ماه پیش
-
Tap in for an intense
Tap in for an intense 60-MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and gain strength at home.
This routine is designed to hit your total body with a variety of dumbbell exercises that will target your chest, back, legs, arms, and core.
Feel free to tailor this workout to your own needs. Take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥
We would love to hear from you! Drop a comment below and let us know how you did with this full-body workout!💬
-----------------------------------------------------
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
-----------------------------------------------------
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
-----------------------------------------------------
💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40 sec work | 20 sec rest | Light Cardio Finishing Block
0:00 - Intro
0:20 - Warm-Up
BLOCK 1 - Chest/Back/Legs
4:03 - Walking Lunges
5:03 - Alt Row Variation
6:03 - Close Chest Press
7:03 - Single Leg RDL with Row (Right)
8:03 - Single Leg RDL with Row (Left)
9:03 - Around the Worlds
10:03 - Chest Fly
10:52 - Round 2
BLOCK 2 - Biceps/Triceps/Shoulders/Legs
19:08 - Eccentric to Hammer Curl
20:08 - Alt Curtsy Lunge
21:08 - Skull Crushers
22:08 - Sumo Deadlift
23:08 - Alt Shoulder Press
24:08 - Goblet Squat
24:57 - Round 2
BLOCK 3 - Complexes (3 min each)
31:56 - 1. Lateral Raise with Sumo Squats
35:42 - 2. Front Lunge with Alt Curl
39:27 - 3. Goblet to Press with Alt Front Raises
BLOCK 4 - Light Cardio
43:42 - J Jacks
44:42 - DB touches with Cross Punches
45:42 - Pop Squats
46:42 - Light High Knees
47:42 - Jab Jab Cross
48:42 - Jack Press
49:42 - Light Jog
50:26 - Round 2
Cool Down
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #homeworkout #workout #dumbbellworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪45 Min Intense FULL BODY DUMBBELL WOR...
💪1 Hour FULL BODY DUMBBELL WORKOUT | S...
💪1 Hour Intense FULL BODY DUMBBELL WOR...
💪1 Hour FULL BODY WORKOUT + WEIGHTS | ...
-----------------------------------------------------
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
This routine is designed to hit your total body with a variety of dumbbell exercises that will target your chest, back, legs, arms, and core.
Feel free to tailor this workout to your own needs. Take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥
We would love to hear from you! Drop a comment below and let us know how you did with this full-body workout!💬
-----------------------------------------------------
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
-----------------------------------------------------
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
-----------------------------------------------------
💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40 sec work | 20 sec rest | Light Cardio Finishing Block
0:00 - Intro
0:20 - Warm-Up
BLOCK 1 - Chest/Back/Legs
4:03 - Walking Lunges
5:03 - Alt Row Variation
6:03 - Close Chest Press
7:03 - Single Leg RDL with Row (Right)
8:03 - Single Leg RDL with Row (Left)
9:03 - Around the Worlds
10:03 - Chest Fly
10:52 - Round 2
BLOCK 2 - Biceps/Triceps/Shoulders/Legs
19:08 - Eccentric to Hammer Curl
20:08 - Alt Curtsy Lunge
21:08 - Skull Crushers
22:08 - Sumo Deadlift
23:08 - Alt Shoulder Press
24:08 - Goblet Squat
24:57 - Round 2
BLOCK 3 - Complexes (3 min each)
31:56 - 1. Lateral Raise with Sumo Squats
35:42 - 2. Front Lunge with Alt Curl
39:27 - 3. Goblet to Press with Alt Front Raises
BLOCK 4 - Light Cardio
43:42 - J Jacks
44:42 - DB touches with Cross Punches
45:42 - Pop Squats
46:42 - Light High Knees
47:42 - Jab Jab Cross
48:42 - Jack Press
49:42 - Light Jog
50:26 - Round 2
Cool Down
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #homeworkout #workout #dumbbellworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪45 Min Intense FULL BODY DUMBBELL WOR...
💪1 Hour FULL BODY DUMBBELL WORKOUT | S...
💪1 Hour Intense FULL BODY DUMBBELL WOR...
💪1 Hour FULL BODY WORKOUT + WEIGHTS | ...
-----------------------------------------------------
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
7 ماه پیش
در تاریخ 1402/10/07 منتشر شده
است.
9,126
بـار بازدید شده