1 Hour Ultimate UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home
9.4 هزار بار بازدید -
8 ماه پیش
-
Tap in for an intense
Tap in for an intense 1-HOUR UPPER BODY DUMBBELL WORKOUT that will help you build muscle and gain strength from home.
This 60-minute routine is designed to challenge your complete upper body with a variety of dumbbell exercises that will target your chest, back, arms, and core.
Feel free to take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥
We would love to hear from you! Drop a comment below and let us know how you did with this upper-body workout!💬
-----------------------------------------------------
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
-----------------------------------------------------
Weights used:
Chris:
40lbs/18kg
25lbs/11kg
20lbs/9kg
-----------------------------------------------------
💪 Target Muscles: Chest, Back, Shoulders, Biceps & Triceps
⏱ Duration: 45 Minutes
40-60 sec work | 20 sec rest | Finisher
0:00 - Intro
0:20 - Warm-Up
BLOCK 1 - Upper Body Strength (3 sets each Muscle Group)
4:05 - Reverse Grip Rotating Chest Press
5:05 - Neutral Grip Chest Press
6:11 - Pronated Grip Chest Press
7:25 - Supinated Row (Right)
8:34 - Neutral Row (Right)
9:37 - Pronated Row (Right)
10:50 - Supinated Row (Right)
11:55 - Neutral Row (Right)
13:00 - Pronated Row (Right)
14:16 - Standing Strict Shoulder Press
17:41 - Curl with Eccentric Hammer
21:08 - Dips or (Modification) Tricep Push Ups from Knees
24:31 - Alt Leg Raises over Dumbbells
BLOCK 2 - Upper Body Circuit (2 Rounds)
28:25 - Standing Chest Fly Variation
29:26 - Piston Rows
30:26 - Seated Alt Snatches
31:25 - Preacher Curl (Right)
32:26 - Preacher Curl (Left)
33:29 - Standing Overhead Extension
34:25 - Side Plank Dips (Right)
35:25 - Side Plank Dips (Left)
36:26 - Close Pullover
37:14 - Close Row + Close Curl
38:53 - Lateral Raise Variation
39:41 - Alt Half Curl Holds + Eccentric Zottman
41:20 - Alt Skull Crushers
42:23 - DB Flutter Kicks
43:08 - Round 2
FINISHER
58:23 - Push Ups Close + Regular + Wide
1:00:01 - Cool Down
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#upperbodyworkout #homeworkout #workout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min DB LOWER BODY WORKOUT| Build L...
💪40 Min CORE + CARDIO HIIT | Sweat Ses...
💪45 Min FULL BODY WORKOUT + WEIGHTS | ...
💪1 Hour FULL BODY DUMBBELL WORKOUT (Cl...
-----------------------------------------------------
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
This 60-minute routine is designed to challenge your complete upper body with a variety of dumbbell exercises that will target your chest, back, arms, and core.
Feel free to take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥
We would love to hear from you! Drop a comment below and let us know how you did with this upper-body workout!💬
-----------------------------------------------------
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
-----------------------------------------------------
Weights used:
Chris:
40lbs/18kg
25lbs/11kg
20lbs/9kg
-----------------------------------------------------
💪 Target Muscles: Chest, Back, Shoulders, Biceps & Triceps
⏱ Duration: 45 Minutes
40-60 sec work | 20 sec rest | Finisher
0:00 - Intro
0:20 - Warm-Up
BLOCK 1 - Upper Body Strength (3 sets each Muscle Group)
4:05 - Reverse Grip Rotating Chest Press
5:05 - Neutral Grip Chest Press
6:11 - Pronated Grip Chest Press
7:25 - Supinated Row (Right)
8:34 - Neutral Row (Right)
9:37 - Pronated Row (Right)
10:50 - Supinated Row (Right)
11:55 - Neutral Row (Right)
13:00 - Pronated Row (Right)
14:16 - Standing Strict Shoulder Press
17:41 - Curl with Eccentric Hammer
21:08 - Dips or (Modification) Tricep Push Ups from Knees
24:31 - Alt Leg Raises over Dumbbells
BLOCK 2 - Upper Body Circuit (2 Rounds)
28:25 - Standing Chest Fly Variation
29:26 - Piston Rows
30:26 - Seated Alt Snatches
31:25 - Preacher Curl (Right)
32:26 - Preacher Curl (Left)
33:29 - Standing Overhead Extension
34:25 - Side Plank Dips (Right)
35:25 - Side Plank Dips (Left)
36:26 - Close Pullover
37:14 - Close Row + Close Curl
38:53 - Lateral Raise Variation
39:41 - Alt Half Curl Holds + Eccentric Zottman
41:20 - Alt Skull Crushers
42:23 - DB Flutter Kicks
43:08 - Round 2
FINISHER
58:23 - Push Ups Close + Regular + Wide
1:00:01 - Cool Down
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#upperbodyworkout #homeworkout #workout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min DB LOWER BODY WORKOUT| Build L...
💪40 Min CORE + CARDIO HIIT | Sweat Ses...
💪45 Min FULL BODY WORKOUT + WEIGHTS | ...
💪1 Hour FULL BODY DUMBBELL WORKOUT (Cl...
-----------------------------------------------------
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
8 ماه پیش
در تاریخ 1402/08/27 منتشر شده
است.
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