15 Min Restorative Yoga for Stress Relief and Anxiety
2.2 هزار بار بازدید -
3 سال پیش
-
Seeking stress relief? This 15-minute
Seeking stress relief? This 15-minute restorative yoga practice is a great introduction for beginners and experienced students alike. You'll practice three restorative yoga poses with props in a sequence specifically designed to help you ease symptoms of stress, worry and anxiety. Don't have the props I use? Substitute with items around your house like bath towels and pillows. See you on the mat for this relaxing restorative yoga class.
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
https://amzn.to/2FVh19Z
Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Pose Sequence
00:46 Supported Reclining Pose
07:07 Supported Child's Pose
12:14 Legs Up the Chair
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Subscribe for new weekly videos:
https://www.seevid.ir/c/carenbagins...
▪️ Website: https://www.carenbaginski.com/
▪️ Instagram: Instagram: carenbaginski
▪️ Insight Timer: https://insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaforBeginners #YogaforStress
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
https://amzn.to/2FVh19Z
Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Pose Sequence
00:46 Supported Reclining Pose
07:07 Supported Child's Pose
12:14 Legs Up the Chair
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Subscribe for new weekly videos:
https://www.seevid.ir/c/carenbagins...
▪️ Website: https://www.carenbaginski.com/
▪️ Instagram: Instagram: carenbaginski
▪️ Insight Timer: https://insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaforBeginners #YogaforStress
3 سال پیش
در تاریخ 1400/02/22 منتشر شده
است.
2,215
بـار بازدید شده