Kriya for Self Love | KRIYA yoga to open the heart chakra
248 بار بازدید -
3 ماه پیش
-
You are not your or
You are not your or trauma or story. Kriya releases these emotions. Negativity is not ignored or focused on. Instead they dissolve with breath work and tapping. Step into self care.
Yogananda was the author of the book 'Autobiography of a Yogi' where Kriya Yoga is mentioned often. Kriya was a closely guarded practice passed from guru to disciple, descended from Mahavatar Babaji.
Today's variation Kriya has been transformed to suit the restless over thinkers of our time. Meditation happens without trying.
During your practice, it is normal to feel like coughing, burping, vomiting, yawning, laughing, crying, vocalizing. Your body is wanting to release. Do not hold it in, let it all out.
If after or during Kriya practice you feel lightheaded or ungrounded lay on the ground on your belly with your forehead touching the earth, or come into the yoga posture called child pose and after practice eating may be suitable.
The effects of Kriya can last 24 hours. After a practice one may feel reborn or strong emotions are wanting to pass through and leave. Sleep may be sound or weird dreams etc.
Hello, I''m Xiu Lei (pronounced C U Lay)
A couple years ago I discovered Kriya. Life was tossing me about and I wasn't able to deal with the turmoil. My adrenals and nerves were shot. Even after 13 years of hatha yoga, my mind and body couldn't cope. Then a friend in Bali shared Kriya with me and amazingly, I found relief. I was light and felt free regardless of circumstances. From the start of Kriya I have been lead to share this practice. Purpose and passion returned to my life.
Born and raised in California. I am American of Chinese decent. At the age of 49 I moved to Australia and began my yoga travels. Since 2013 I've been on the road mostly in Europe and south east Asia with teaching yoga at resorts and yoga retreat centers paving my way.
Contact me
Email: [email protected]
WhatsApp: +62 85 737 83 071
Telegram +18313489179
Instagram: Instagram: dianexiuleiwat
Video shot at Bali Silent Retreat Center, Tabanan, Bali
www.balisilentretreat.com
DISCLAIMER:
This practice is not suitable for those with certain health challenges or pregnancy.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.
Yogananda was the author of the book 'Autobiography of a Yogi' where Kriya Yoga is mentioned often. Kriya was a closely guarded practice passed from guru to disciple, descended from Mahavatar Babaji.
Today's variation Kriya has been transformed to suit the restless over thinkers of our time. Meditation happens without trying.
During your practice, it is normal to feel like coughing, burping, vomiting, yawning, laughing, crying, vocalizing. Your body is wanting to release. Do not hold it in, let it all out.
If after or during Kriya practice you feel lightheaded or ungrounded lay on the ground on your belly with your forehead touching the earth, or come into the yoga posture called child pose and after practice eating may be suitable.
The effects of Kriya can last 24 hours. After a practice one may feel reborn or strong emotions are wanting to pass through and leave. Sleep may be sound or weird dreams etc.
Hello, I''m Xiu Lei (pronounced C U Lay)
A couple years ago I discovered Kriya. Life was tossing me about and I wasn't able to deal with the turmoil. My adrenals and nerves were shot. Even after 13 years of hatha yoga, my mind and body couldn't cope. Then a friend in Bali shared Kriya with me and amazingly, I found relief. I was light and felt free regardless of circumstances. From the start of Kriya I have been lead to share this practice. Purpose and passion returned to my life.
Born and raised in California. I am American of Chinese decent. At the age of 49 I moved to Australia and began my yoga travels. Since 2013 I've been on the road mostly in Europe and south east Asia with teaching yoga at resorts and yoga retreat centers paving my way.
Contact me
Email: [email protected]
WhatsApp: +62 85 737 83 071
Telegram +18313489179
Instagram: Instagram: dianexiuleiwat
Video shot at Bali Silent Retreat Center, Tabanan, Bali
www.balisilentretreat.com
DISCLAIMER:
This practice is not suitable for those with certain health challenges or pregnancy.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.
3 ماه پیش
در تاریخ 1403/01/17 منتشر شده
است.
248
بـار بازدید شده